Anahata
We offer Unnata aerial, Hatha, and Yin yoga, blending physical postures with breathwork and meditation to help you master your mind. Our classes are open to all, focusing on what you can do, not what you can't.
Aerial Yoga
Anahata Yoga Studio
We offer small group aerial yoga classes using hammocks for all levels, focusing on spine health, back pain relief, and personal attention with a maximum of 4 people per session.
Hatha & Yin Yoga
Anahata Yoga Studio
We guide you through a mix of classical Hatha and Yin yoga with focus on alignment, breathwork, and meditation, suitable for all levels and aimed at calming the mind.
Specialty Yoga & Workshops
Anahata Yoga Studio
I offer yoga workshops and sessions for kids, corporates, partners, and groups, with options like aerial yoga, meditation, sound healing, and private retreats, all tailored to your needs and occasions.
Yoga Therapy
Anahata Yoga Studio
I offer yoga therapy sessions tailored to your health needs, using gentle movement, breathwork, and therapeutic aerial yoga for pain, stress, and chronic conditions.
Meet your expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.