Yoga Classes & Personal Training
Yoga Bimba
We offer Hatha yoga classes and personal training for all ages, with online, in-person, and hybrid options, focusing on alignment, breathwork, and sessions tailored to your pace.
Pricing Guide
Standard Hybrid Membership (Group Batch)
Core Access & Schedule
- Frequency: Access to 12 to 20 sessions per month (Mon-Fri or Mon-Wed-Fri).
- Mode: Simultaneous Hybrid Access. Attend physically at Naagarabhaavi studio or login via Zoom/Google Meet.
- Duration: 60 Minutes per session.
- Batch Selection: Fixed slots required (Morning 6-10 AM or Evening 5-8 PM).
Studio Infrastructure (Offline)
- Flooring: Traditional terracotta tiles (hard surface requiring thick mats).
- Environment: Natural ventilation with wall fans (Non-AC) for natural detoxification.
- Equipment: Shared access to wooden blocks and cotton straps for alignment.
Methodology
- Style: Hatha Yoga with Iyengar alignment focus.
- Components: Systematic Asana practice, dedicated Pranayama (10-15 mins), and Sanskrit chanting.
- Corrections: Hands-on adjustments for offline students; verbal cues for online attendees.
1-on-1 Personal Training Package
Personalized Scope
- Format: Private 1-on-1 instruction with a Senior Teacher.
- Assessment: Initial consultation for body type, lifestyle audit, and specific goal setting (Weight loss, PCOS, Back pain).
- Duration: Extended 60 to 75 minute sessions.
Therapeutic & Advanced Practice
- Rehabilitation: Specific sequences for health issues (Sciatica, Spondylitis, Arthritis).
- Advanced Training: Spotting and technique breakdown for inversions (Handstands/Scorpions).
- Prop Intensive: Heavy usage of chairs, bolsters, belts, and wall support.
Logistics
- Scheduling: Flexible slots (typically mid-morning or mid-afternoon).
- Location: Primarily offline at the studio to utilize heavy props.
Prenatal Yoga (Garbh Sanskar)
Maternal Care Focus
- Trimester Adaptation: Asanas modified specifically for 1st, 2nd, and 3rd trimesters.
- Safety Protocols: Emphasis on balance support using walls and chairs to prevent falls.
- Labor Prep: Techniques for pain management and breath control during delivery.
Holistic Support
- Garbh Sanskar: Chanting and affirmations for maternal bonding.
- Consultation: Periodic check-ins regarding edema, back pain, and sleep quality.
- Community: Access to peer group for emotional support.
Logistics
- Mode: Live Interactive Online strongly recommended to avoid travel risks.
- Frequency: 2 to 3 sessions per week with mandatory rest days.
Kids Yoga & Mindfulness
Developmental Goals
- Physical: Asanas targeting height growth (Tadasana) and flexibility.
- Posture: Correction exercises for screen-induced hunchback.
- Mental: Dharana (Concentration) exercises and chanting to improve memory.
Class Structure
- Engagement: Partner yoga poses, animal walks, and storytelling methods.
- Discipline: Instruction in Surya Namaskar sequences and mat etiquette.
- Duration: 45 to 60 Minutes.
Schedule
- Timing: Weekend slots or twice-weekly post-school hours (e.g., 5 PM).
About Yoga Classes & Personal Training
Practice, Health, Bliss: My Philosophy
At Yoga Bimba, I believe in abhyasa (practice), arogya (health), and ananda (bliss). Showing up on the mat is where it all begins, whether you’re a total newbie or someone looking to deepen your practice. Watching students hit milestones, like a 55-year-old nailing her first chakrasana or a new mom having a smooth delivery, makes my day.
What You’ll Get
Yoga here isn’t just about twisting into knots. My classes are rooted in traditional Hatha yoga alignment techniques, with a real focus on getting your posture and breath right. We work on asanas, pranayama, and meditation, aiming to calm both body and mind. You’ll find the hardest part to shift isn’t your muscles—it’s your brain! But we tackle it all.
How We Roll
I offer online yoga class for beginners, in-person group sessions at my Nagarbhavi studio, and hybrid formats for folks joining from across the world. If you want personal attention, you can opt for one-on-one sessions with a personal yoga trainer in Bangalore.
Everyone’s Welcome
Kids, seniors (even those who think they’re “too old”), complete beginners, seasoned yogis, and women looking for a supportive batch—all are welcome. Classes are tailored to fit your pace and needs. Some days, just showing up is the win.
Community Vibe
Yoga Bimba is more than a set of classes—it’s a laid-back, supportive tribe. We celebrate wins, share laughs, and just breathe together.
Meet your Expert
Yoga Bimba
9 connects in last 3 months
My Story
Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll.
My Work
Yoga Classes & Workshops - We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support.
For All Ages & Levels - Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere.
Community & Celebration - Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe.
Practice, Not Perfection - Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too.
