Yoga Classes, Fitness & Workshops
Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center
I teach daily yoga classes and workshops in Mysore and online, covering Hatha, Iyengar, Ashtanga, Yin, Restorative, Kundalini Tantra, and Kalari-inspired movement with hands-on alignment, props, and options for all levels.
Pricing Guide
Single Drop-In Session
Class Experience
- Duration: 90 minutes of guided practice.
- Instruction: Led by Dr. Srinatha or Senior Instructors.
- Styles: Choice of Hatha (Alignment), Ashtanga (Flow), or Aerial/Hoop (requires booking).
- Technique: Includes hands-on physical adjustments for posture correction.
Facility & Equipment
- Studio: Access to the main Gokulam Shala with wooden flooring.
- Props: Usage of Iyengar-style wall ropes, industrial yoga chairs, wooden bricks, and bolsters.
- Aerial Gear: High-load bearing silk hammocks or hoops for Aerial sessions.
- Amenities: Changing area and community mat usage included.
Monthly Membership (12 Sessions)
Schedule & Structure
- Frequency: 3 classes per week on fixed days (Mon-Wed-Fri OR Tue-Thu-Sat).
- Volume: Approximately 12 sessions per month.
- Progression: Follows a syllabus that advances week-on-week rather than random classes.
Discipline Options
- Ashtanga Vinyasa: Focus on stamina, heat, and flow sequences.
- Hatha / Iyengar: Focus on precision alignment and prop usage.
- Aerial Yoga: Focus on anti-gravity strength and flexibility.
Member Benefits
- Attention: Small batch sizes allowing for individual feedback.
- Resources: Unlimited use of specialized props (Wheels, Chairs, Ropes) during class.
- Consult: Brief pre/post-class access to teachers for anatomy questions.
Intensive Daily Membership
Immersion Details
- Frequency: Daily practice, Monday through Saturday (6 days/week).
- Volume: Approximately 24-26 sessions per month.
- Focus: Morning Hatha/Iyengar batches requiring high discipline.
- Methodology: Deep work on holding poses, micro-adjusting alignment, and spinal traction.
Advanced Access
- Oversight: Direct instruction by Senior Teachers with high-frequency manual adjustments.
- Inventory: Full utilization of bolsters for restoration, bricks for stability, and belts for extension.
- Community: Entry into the core group of long-term practitioners.
Advanced Skill Masterclass
Workshop Content
- Duration: 2 to 3 hours of focused technical training.
- Themes: Rotating topics such as Handstands, Deep Backbends, or Arm Balances.
- Theory: Breakdown of biomechanics and skeletal alignment for peak poses.
- Safety: Instruction on falling safely, exit strategies, and partner spotting.
Takeaways
- Drills: Specific conditioning exercises to practice at home.
- Props: Intensive use of walls, wheels, and blocks to access deep ranges of motion.
About Yoga Classes, Fitness & Workshops
My Yoga Philosophy
Yoga starts now – that’s always been my truth. For me, it’s not about nailing every asana. It’s about showing up for yourself and letting practice be your teacher. Thirty years in, I’m here to guide, not dictate. I want you to explore your strength, softness, and find what feels real in your body.
What I Offer
You’ll find daily yoga classes and deeper workshops with me, both in Mysore at my home studio or online. No matter if you’re new to the mat or an old hand, there’s space for you here.
- Hatha yoga for beginners, the bedrock of my teaching. We ground, breathe, and focus on simple discipline.
- Iyengar alignment workshop style for those who want to use props and get into the details of every posture.
- Ashtanga for those chasing heat, energy, and a set rhythm.
- Yin and Restorative yoga for stress relief — long holds, lots of props, deep rest.
- Kundalini Tantra for breath and energy work, if you’re curious about self-awareness.
- Kalari-inspired movement training pops up in classes too, bringing traditional Indian martial arts for strength and grace.
My Teaching Style
I keep it traditional but practical. Props are part of the journey – not a shortcut! I give hands-on help for alignment and always look out for your safety. We use breathwork and mindfulness in every class. Everybody’s different, and so is every practice. You’ll always find a welcoming space, no matter your level.
Meet your Expert
Yoga with Srinatha
631 connects in last 3 months
My Story
Namaste, I’m B Srinatha. Thirty years on the mat, and still loving every bit. My beard’s gone grey, folks call me ‘Sir’—but don’t let that fool you. My shala in Mysore is a riot of dancers, artists, wild souls from everywhere. We laugh, we fall, we get up. Yoga for me? Not just asanas. It’s daily dincharya, singing bowls, Mudgar swings, and watching my students shine. Seeing them become teachers, that’s my real joy.
My Work
Yoga & Wellness Training - I teach Hatha, Ashtanga, Iyengar, Yin, Aerial, Wheel & Chair Yoga, Pranayama, and Mudgar strength training.
Classes for Everyone - Beginner or pro, all are welcome. I use props, give variations, and meet you where you are.
Iyengar Alignment Focus - We get deep into Iyengar alignment techniques, using support for safe, strong, smart practice.
Online & Mysore Shala - Join me at the Mysore shala or online. My students say online feels just like being here.
Sound Healing & Prenatal Yoga - Try singing bowls sound healing or prenatal yoga variations for a holistic experience.