Featured
This is the first set of visuals a user sees. It is designed to capture attention, communicate our core values, and encourage deeper exploration of our offerings.
Our JP Nagar Studio (The Shala)
Our studio is a simple, sunlit sanctuary in JP Nagar, designed to help you feel focused and at home. We provide all the necessary props, ropes, and a spacious, calming environment for your practice.
Hatha Yoga: Foundation & Flow
Rooted in traditional Hatha yoga, our classes balance strength with flexibility and movement with rest. We offer Abhyasa sessions for beginners to build basics and Sadhana classes for experienced practitioners to dive deeper.
Aerial Yoga: Defy Gravity
Experience the playful freedom of practicing yoga with the support of a hammock. Our aerial yoga classes help decompress the spine, build strength, and are suitable for all levels, no experience required.
Yoga for Deep Relaxation (Yoga Nidra & Pranayama)
We offer dedicated classes for breathwork (Pranayama) and guided deep relaxation (Yoga Nidra). These powerful practices are designed to calm the nervous system, reduce stress, and tap into your deeper potential.
Prenatal & Postnatal Yoga
We provide safe, gentle, and supportive group sessions for every stage of the journey to motherhood. Our classes are open to women during all trimesters, those preparing for conception, and new mothers.
The Philosophy of Yoga
We believe yoga is more than what happens on the mat; it is a toolkit for life. In our talks and classes, we explore the 'why' behind the practice, making ancient philosophy accessible for modern living.
Meet Our Teachers
Our team is a group of devoted, internationally certified teachers who use yoga as a tool for personal transformation. We are here to guide you with compassion, expertise, and a deep understanding of the practice.
Our Community & Events
The *sangha*, or community, is at the heart of our shala. We cherish the energy of practicing together and host regular events, workshops, and fun gatherings to strengthen our connection.
Yoga for Your Life
Yoga isn't just for the mat, it's for your life. Here, we share practical tips, specialized workshops, and simple sequences to help you integrate the benefits of yoga into your daily routine, wherever you are.