Hatha Yoga Classes
Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
I teach Hatha Yoga classes where anyone can join, with safe alignment, props, and personal modifications for all levels, including beginners and people with injuries.
Pricing Guide
Foundation Hatha (Abhyasa)
Core Access
- Level: Beginner to Intermediate foundation.
- Frequency: Choice of 12 (3 days/week) or 20 (5 days/week) sessions per month.
- Format: Hybrid option available (In-studio or Zoom).
- Guidance: RYT-certified instructors with hands-on alignment correction.
Studio & Equipment
- Props: Access to wall ropes for spinal traction, chairs, blocks, and bolsters.
- Gear: High-density studio mats provided.
- Facilities: Changing rooms and lockers included.
Curriculum
- Routine: Covers Asana, Pranayama, and Yoga Nidra.
- Focus: Joint mobility, hip opening, and spinal health.
Advanced Hatha (Sadhana)
Advanced Instruction
- Level: Intermediate to Advanced.
- Frequency: Choice of 12 (3 days/week) or 20 (5 days/week) sessions per month.
- Safety: Close supervision/spotting for inversions like Pincha Mayurasana.
Curriculum Depth
- Pacing: Faster-paced Suryanamaskars and complex transition flows.
- Endurance: Longer holding times in static postures.
- Breathwork: Advanced retention techniques (Kumbhaka) integrated with meditation.
Infrastructure
- Rope Wall: Utilization for gravity-defying poses and deep tissue release.
- Amenities: Full access to studio lockers and changing facilities.
Private 1-on-1 Therapy
Personalized Format
- Ratio: 1-on-1 with a Senior Instructor.
- Assessment: Initial consultation for ailments like sciatica, back pain, or PCOD.
- Correction: Continuous manual adjustments for injury prevention.
Therapeutic Approach
- Modifications: Heavy use of chairs and belts to accommodate physical limitations.
- Technique: Instructor-assisted passive stretching and lengthening.
Logistics
- Privacy: Dedicated studio zone access.
- Scheduling: Flexible timing arranged outside peak group hours.
About Hatha Yoga Classes
I want you to actually enjoy yoga, not just go through the motions. My Hatha sessions are all about mindful movement yoga practice, where you don’t need to be a gymnast to fit in. If you’ve never tried yoga before or just want to move your body and feel good, you’re in the right place.
What Happens in Class
- We go through asanas (postures) with an eye on safe alignment—sometimes I’ll use props or even a rope wall to help you get the hang of things, no matter your level.
- Pranayama (breathwork) keeps us steady and focused.
- We always end with deep relaxation, like Shavasana or Yoga Nidra. That "melting into the mat" feeling? Pure bliss, yaar.
Who Can Join
- Absolute beginners, folks with stiff backs, or anyone just curious about yoga for stress relief and flexibility.
- Experienced yogis wanting to deepen their practice.
- If you’ve got injuries or health concerns, I’ll suggest modifications so you can practice safely.
What You’ll Get Out of It
- Stronger core and legs, better posture, less back pain.
- Calmer mind, lower stress, and a sense of balance that sticks even after class.
- No judgement, just support—everyone moves at their own pace.
Want something more personal? I also do one-on-one personalized Hatha yoga training. Whatever your reason, you’ll find a chill, welcoming vibe here.
Meet your Expert
Prajna Karkera
23 connects in last 3 months
My Story
Hey, I’m Prajna from Mangalore! My dad always said, work hard, laugh harder – so I do both. I’m his beta (daughter), still grounded, even when I’m upside down on a mountain or beach doing asanas. Honestly, movement is medicine for me. I love nature, wander everywhere, sometimes doing yoga by the river or on rooftops. My thing? Making movement fun and freeing, wherever you are.
My Work
Yoga & Aerial Yoga Classes - I teach group, personal, and corporate classes. Kids too! Special love for Hatha Yoga and aerial yoga for beginners.
Nature Inspired Yoga Sessions - I mix movement with nature – classes can be playful, outdoorsy, and always welcoming for all levels.
Sound Meditation & Yogic Detox Retreats - I run workshops for sound meditation and shatkarma detox. Good vibes, deep healing.
Aerial Yoga Fun - Ever wanted to fly? Hammocks, inversions, core strength, and laughter. Come fly with me!
