Workshops, Festivals & Wellness Collaborations
I love bridging worlds—bringing together movement, sound, and community in spaces that allow us to shift, grow, and reconnect. Whether it's a collaborative flow festival or an intimate skill-based workshop, these gatherings are where we move from 'me' to 'we'.
The final artist lineup for Hoopinkai's Flow Fest! I am so excited to be part of this incredible group of facilitators, co-creating a weekend of movement, music, and conscious community.
A poster for a transformative Body Alignment and Strength Workshop I co-hosted. I collaborated with a Calisthenics Athlete to blend sound healing, meditation, and bodyweight strength training.
A promotional video for the Reset & Rewind Retreat in Coorg. This gives you a feel for the serene location and the variety of practices offered, from Acro Yoga and sound healing to EFT tapping.
Hello from upside down! Here I am announcing my participation in the Hoopinkai Flow Fest, where I'll be curating sound healing, stretch therapy, and Acro Yoga sessions.
A personal invitation to the Align & Awaken Ayurvedic retreat. In this video, I walk you through what to expect, from daily yoga and meditation to personalized self-care rituals and nourishing meals.
A still from a video about bringing postural health to education. I am passionate about extending wellness practices beyond the retreat space and into all areas of life.
Another still from my collaboration with EvolveED. Here I am explaining some of the methods we can use to improve posture and presence, which is foundational for both educators and students.
About this collection
These sessions aren't just about learning a pose or a technique. I often pair unlikely practices, like calisthenics and sound healing, because I want you to experience how intentional tension release through strength training naturally prepares your nervous system for the deep rest that follows. It's about finding that sweet spot where exertion meets stillness, ensuring you leave feeling both capable and deeply cared for.
My approach to workshops and festivals is rooted in community and curiosity. By collaborating with other experts—like calisthenics athletes or fellow yoga teachers—I create spaces that go beyond the typical class format. We might be in a studio in Richmond Town, Bangalore, or out in nature for a flow festival, but the intent remains the same: to foster authentic connection through movement.
Why I Collaborate
Wellness isn't one-size-fits-all. When I bring in a partner, it's to offer you a fuller picture of health. We combine disciplines—blending the discipline of calisthenics with the fluidity of flow arts, or the precision of body alignment with the deep release of sound healing. This fusion helps you explore your boundaries in a safe, held space.
What to Expect
Whether you are joining me for an afternoon workshop or a multi-day festival, expect:
- Community over Competition: These events are designed for all levels. You don't need to be an expert; you just need to be present.
- Integration: I focus on the 'why' behind the movement, helping you understand how postural health or breathwork supports your daily life, not just your time on the mat.
- Holistic Nourishment: I often team up with partners to provide snacks and botanical support, ensuring that what you consume aligns with the healing work we are doing.
Join the Flow
If you are looking to deepen your practice, meet like-minded souls, or simply shake up your routine, I would love to have you. From Acro Yoga in Hyderabad to alignment workshops in Bangalore, check my updates below for the next space I am holding.
Ashrita
I'm Ashrita. I spend my days chasing sunsets and curating spaces where you can finally exhale. When I'm not running my own retreats, I'm collaborating with other facilitators to mix modalities—from Acro Yoga to sound healing—because I believe our brightest growth happens in community.
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