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Workshops, Retreats & Group Sessions in Bengaluru

byAarthi PadmanabhanOnline & In-person coaching in ChallaghattaStarts from₹2,499 Per SessionView full gallery

Healing is a journey we are meant to walk together. Join our intimate group sessions in Bengaluru and online to reconnect, release, and find balance through sound, movement, and mindful art.

Here is my current schedule of classes. I offer a wide range of practices to suit your needs, from dynamic Vinyasa to gentle Therapy Classes and weekend Sound Meditations. You can choose the fitness and wellness path that connects with you.

This is a poster from my "Reset, Renew, Rise" virtual wellness bootcamp. These multi-day events are a soft landing for your nervous system, combining yoga, coaching, creative journaling, and sound healing to help you feel, heal, and rise gently.

This poster is for one of my sound healing workshops. In these sessions, I explain the science and art of Nada Yoga, demonstrating how sound can redress imbalances on every level of your being and help you achieve higher states of consciousness.

A glimpse into a Sunday retreat focused on movement healing and sound baths. These day-long events combine practices like Tai Chi and Qigong with immersive sound therapy to help you relax, release, and rejuvenate.

Experience the magic of a sound meditation session aligned with the energy of the full moon. These special events are a powerful time to release stress, reset your mind, and reconnect with your inner self. I offer these both online and offline.

This is a promotion for an upcoming sound bath session. These sessions are designed to help you switch off your mind and tune into yourself, using the healing frequencies of Tibetan bowls to create deep relaxation.

This was my first-ever public sound bath event. It was a remarkable day, and I was humbled to share this practice with so many people for the first time. My journey with sound has been evolving ever since.

Participants from my Sankalpa (intention setting) session for the New Year. In these workshops, we work on gaining clarity, building confidence, and understanding the purpose behind our goals to create lasting habits.

Beginning the year with a serene meditation session with my beloved students and their families. It is a blessing to be a guide on their fitness and wellness journeys.

About Workshops, Retreats & Group Sessions

In these group spaces, I focus less on performance and more on shared energy. Whether it is a full moon sound meditation or a weekend wellness bootcamp, the goal is not to execute a pose perfectly but to create a container where you feel safe enough to let your guard down. Many students find that practicing alongside others helps them mirror the peace they are seeking, making their individual journey feel a little less lonely.

Hundreds guided through transformative group workshops. — Approved by the tribe
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Aarthi Padmanabhan

Online & In-person coaching in ChallaghattaStarts from ₹2,499 Per Session

I am Aarthi. I believe healing is rarely a solo endeavor, which is why I curate these spaces for us to gather, breathe, and reset together. My workshops are designed to be your soft landing, offering a community where you can shed the day’s noise and simply be yourself.

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An announcement for my Hatha Siddhi Retreat, celebrating International Yoga Day and World Music Day. These events combine movement, breath, and the healing power of sound.4
I am thrilled to offer rejuvenating yoga sessions at LshVa Art Space. These classes focus on building strength and flexibility through asana, and finding stillness through pranayama and meditation.

Yoga Workshops and Retreats in Bangalore

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Daya NanthanStudio sessions in Horamavu; Travels to client locations across Bengaluru
A group photo from a yoga bootcamp. I'm so grateful for all the experiences of learning and teaching that happen through yoga, and for the amazing people I get to share it with.45
A moment of deep relaxation in Savasana during a sound healing session at a retreat. The energy in the room was so peaceful and restorative.
A throwback to a yoga retreat at the farm. It gives me such a sense of fulfillment to bring a community like this together and witness the tension leave their bodies as they sink into slowness.
Some experiences are best felt when shared. This is from a women's day retreat, where we came together to turn fears into fire. I'm so grateful for every woman who showed up for herself.

Community Yoga Retreats and Movement Workshops

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Gowri MurthyOnline, at Ulsoor studio & travels across Bengaluru
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Immerse yourself in a sound bathing experience, where the vibrations of Tibetan bowls guide you into a state of deep relaxation. This poster is for one of my popular workshops in Domlur, Bengaluru, designed to help you release stress and restore your inner balance.
Yoga for me is about finding joy in movement and listening to the wisdom of the body. Here I am, finding my balance and flexibility amidst the serene landscapes of Ooty, a perfect example of the kind of nature-infused practice I love to share.
I believe wellness should be accessible everywhere, including the workplace. Here, I am providing a personalized sound healing experience during a corporate wellness session for HCL employees, helping to release tension and promote focus.

Moments of Yoga, Healing, and Connection

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Sreya BharRetreats & workshops held across Bengaluru
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Participants practicing seated meditation and pranayama outdoors during a retreat. Connecting with the breath while surrounded by fresh air and greenery deepens the sense of calm and grounding.
Performing a yoga asana by the water during a nature retreat. My practice is about scheduling your priorities, and making time for self-care and connection with nature is a vital part of that.
In a moment of reverence during a trip to Thailand, practicing a balancing pose before a great Buddha statue. This image reflects the truth that conquering oneself is the greatest victory.

Yoga and Nature Retreats for Mindful Living

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SayantiAt studios in Koramangala or at your location across Bengaluru
I guide participants through a morning asana practice, held in a beautiful attic space filled with soft, natural light. This is a moment to tune into the body's wisdom, moving with breath and intention, far from the noise of the outside world.8
During a sound healing session, I use a traditional Tibetan singing bowl to create vibrations that calm the nervous system. This practice of sound bath therapy allows for deep rest, helping to release stored tension and restore a sense of inner harmony.
Here, a group gathers in a sharing circle, a sacred space for honest connection and heartfelt conversation. These circles are central to my retreats, offering a judgment-free zone to be seen, heard, and supported by the community.

Featured Wellness Retreats & Mindful Movement

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AbharanaWorkshops in Bengaluru & retreats across India

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