Workshops, Retreats & Group Sessions in Bengaluru
Healing is a journey we are meant to walk together. Join our intimate group sessions in Bengaluru and online to reconnect, release, and find balance through sound, movement, and mindful art.
Here is my current schedule of classes. I offer a wide range of practices to suit your needs, from dynamic Vinyasa to gentle Therapy Classes and weekend Sound Meditations. You can choose the fitness and wellness path that connects with you.
This is a poster from my "Reset, Renew, Rise" virtual wellness bootcamp. These multi-day events are a soft landing for your nervous system, combining yoga, coaching, creative journaling, and sound healing to help you feel, heal, and rise gently.
This poster is for one of my sound healing workshops. In these sessions, I explain the science and art of Nada Yoga, demonstrating how sound can redress imbalances on every level of your being and help you achieve higher states of consciousness.
A glimpse into a Sunday retreat focused on movement healing and sound baths. These day-long events combine practices like Tai Chi and Qigong with immersive sound therapy to help you relax, release, and rejuvenate.
Experience the magic of a sound meditation session aligned with the energy of the full moon. These special events are a powerful time to release stress, reset your mind, and reconnect with your inner self. I offer these both online and offline.
This is a promotion for an upcoming sound bath session. These sessions are designed to help you switch off your mind and tune into yourself, using the healing frequencies of Tibetan bowls to create deep relaxation.
This was my first-ever public sound bath event. It was a remarkable day, and I was humbled to share this practice with so many people for the first time. My journey with sound has been evolving ever since.
Participants from my Sankalpa (intention setting) session for the New Year. In these workshops, we work on gaining clarity, building confidence, and understanding the purpose behind our goals to create lasting habits.
Beginning the year with a serene meditation session with my beloved students and their families. It is a blessing to be a guide on their fitness and wellness journeys.
About Workshops, Retreats & Group Sessions
In these group spaces, I focus less on performance and more on shared energy. Whether it is a full moon sound meditation or a weekend wellness bootcamp, the goal is not to execute a pose perfectly but to create a container where you feel safe enough to let your guard down. Many students find that practicing alongside others helps them mirror the peace they are seeking, making their individual journey feel a little less lonely.
Finding Your Community in Healing
Sometimes, the most profound shifts happen when we step out of isolation and into a shared space. My group sessions and retreats are designed to be a soft landing for your nervous system. When you join a circle for sound healing or meditative art, you are not just attending a class; you are becoming part of a collective intention to slow down.
What to Expect
My workshops are not one-size-fits-all. I curate these gatherings to address different needs, from the deep release of a sound bath to the focused intention of a Sankalpa workshop.
- Sound Meditation & Baths: Using Tibetan and crystal singing bowls, we work on shifting frequencies to help you reduce stress and clear emotional blockages. These sessions are perfect if you are feeling overstimulated or mentally exhausted.
- Mindful Art Therapy: When words are not enough, we use mandalas and journaling to express what lies beneath the surface. This is about process over product—you do not need any artistic experience to participate.
- Thematic Bootcamps: My 'Reset, Renew, Rise' bootcamps offer a deeper dive. We combine yoga, coaching, and somatics over multiple days to help you move through life transitions like career changes or menopause with more grace.
Why Group Sessions?
Practicing in a group, whether at my private studio in Challaghatta or in a beautiful outdoor setting like Yash Farm, amplifies the healing effect. There is a unique power in hearing others breathe, move, and heal alongside you. It creates a sense of belonging that validates your own experience. If you are ready to stop carrying the weight of the world on your own, I invite you to join us. You can come as you are—no prior experience needed, just an openness to evolve.
Aarthi Padmanabhan
I am Aarthi. I believe healing is rarely a solo endeavor, which is why I curate these spaces for us to gather, breathe, and reset together. My workshops are designed to be your soft landing, offering a community where you can shed the day’s noise and simply be yourself.
Looking for a specific type of session?
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