Advanced & Specialised Yoga Training
Abhyaas by Drishti
I train you in advanced yoga like contortion, handstands, acro yoga, and competition routines with daily practice and personal guidance, in studio or outdoors.
Pricing Guide
Single Advanced Drop-in Session
Session Specifics
- Duration: 60 to 75 minutes of intense physical practice.
- Format: Small group setting with a student teacher ratio of approx 10:1.
- Skill Focus: Introduction to advanced mobility drills, inversion prep like headstands, and deep stretching.
- Location: Valid for either Outdoor Park Batch (Model Town) or Studio Batch (Pitampura).
Experience & Amenities
- Intensity: High intensity audit level designed to filter serious aspirants.
- Instruction: Verbal cues with demo and do format.
- Props: Basic studio props provided indoors; bring your own mat for outdoor sessions.
Monthly Advanced Membership
Training Schedule
- Frequency: 3 to 5 classes per week (12 to 20 sessions monthly).
- Curriculum: Structured progression in Contortion (deep backbends, splits), Arm Balances (Peacock, Handstand), and Acro Yoga.
- Cohort: Specialized batch for competitive aspirants and long term practitioners.
Coaching & Support
- Hands On Spotting: Physical adjustments for safety in extreme poses and deep spinal twists.
- Competition Prep: Guidance on pose aesthetics and holding times for yoga sports events.
- Community: Access to the Abhyaas peer group for training motivation.
- Add on: Basic Ayurvedic nutrition tips for flexibility and recovery.
1-on-1 Skill Mastery Session
Personalized Coaching
- Attention: 100% undivided attention where the instructor acts as spotter and coach.
- Custom Goals: Tailored strictly to specific targets like achieving King Cobra Pose or holding a handstand.
- Analysis: Detailed breakdown of biomechanical weak points preventing the pose.
Advanced Techniques & Logistics
- Method: Uses PNF Stretching for range of motion and full safety spotting for high risk maneuvers.
- Venue: Exclusively at Kohat Enclave studio to utilize wall ropes and cushioned flooring.
- Timing: Flexible mid day slots outside of regular batch hours.
- Bonus: Optional 15 minute Ayurvedic Prakriti analysis included.
About Advanced & Specialised Yoga Training
My Philosophy: Yoga for Everyone Who Wants More
I keep things simple and real. My life is dusron ke liye samarpit (dedicated to others), and I’m here to help you discover just how much your body and mind can do. Advanced yoga isn’t about being born flexible – it’s about being ready to push yourself.
What’s Different About My Training?
If you want to go past basic poses and really challenge yourself, you’re in the right place. I work with people who want to master deep flexibility yoga routines, advanced handstand progressions, and even acro yoga for strength. No shortcuts – it’s all about daily effort and consistency.
- We’ll dig into contortion, splits, backbends, and those tricky arm balances.
- For the brave, I guide partner acro yoga that’s both fun and intense.
- If you’ve got your eyes on yoga competition coaching, I help you polish routines, boost endurance, and develop confidence.
How We Train
You can join group classes or get personalised attention one-on-one. I teach in a studio in Pitampura and also outdoors in Model Town, so there’s fresh air when you want it. Kids and young adults get their own batches, and we focus on everything – flexibility, strength, pranayama, and even nutrition advice.
Arre, darre kyon hai? (Hey, why are you scared?) If you’re willing, I’m with you every step, spotting, correcting, and motivating.
Meet your Expert
Neeraj Joshi
36 connects in last 3 months
My Story
People call me a yoga instructor, but I say guide. Born in Delhi, but my heart—always wandering in Uttarakhand hills. My motto? 'bₑ ₕₐₚₚy ₐₙd ⱼᵤₛₜ bₑ ₕₐₚₚy.' I studied hard—Delhi University, cleared NET thrice—but real yoga isn’t in books. It’s on the mat, in breath, in falling and getting up. Like I always say, ‘darre kyon hai?’ Just practice, learn, repeat. That’s my story.
My Work
Yoga & Wellness Classes - I teach advanced yoga, acro yoga for beginners, contortion, handstands, breathwork, and traditional asanas. Online or offline.
Yoga for All Ages - Special batches for kids (5-18 yrs), adults (18+). Beginners or pros, if you want to try, I’m here.
My Teaching Style - 'Bend or Bend'—I push you, but safely. Correct alignment, no shortcuts. Practice is everything.
Ayurvedic Diet & Rogmukt Jeevan - I guide on Ayurvedic diet consultation and herbs for a balanced, disease-free life. Mind, body, soul.
