Advanced Yoga Training
Available across Delhi
We train advanced yoga practitioners and teachers with weekly sessions focused on strength, control, and safe progression in splits, inversions, and backbends, using mixed styles and real-time feedback for each body part.
Pricing Guide
Online Advanced Asana Batch
Core Training
- Live Batch Access: 12 interactive classes per month conducted 3 days a week via Zoom or Google Meet.
- Skill Focus: Advanced curriculum centering on skill acquisition for Handstands, deep backbends, and splits.
- Routine: Fixed time slots to ensure a disciplined practice schedule.
Guidance and Feedback
- Real-Time Correction: Verbal adjustments on form and alignment using participant video feeds.
- Prop Guidance: Instruction on using blocks, straps, or household walls to safely access difficult postures.
- Post-Class Q&A: Designated time after class to discuss specific physical blockers or pain points.
1-on-1 Skill Mastery (Online)
Personalized Coaching
- Private Sessions: 12 dedicated 60-minute video calls per month with undivided attention.
- Custom Syllabus: Training plan built strictly around your specific goals (e.g. Press to Handstand) rather than a general flow.
- Progressive Drills: Step-by-step breakdown using negative reps and wall walks tailored to current strength levels.
Technical Analysis
- Micro-Correction: Deep analysis of joint alignment to prevent injury and increase range of motion.
- Home Setup: Guidance on utilizing furniture and walls to mimic studio-level adjustments at home.
- Teacher Development: Explanation of cueing logic for yoga teachers looking to upskill their own instruction methods.
In-Person Private Home Training (NCR)
Premium Service
- At-Home Training: Instructor travels to your residence in the Gurugram/NCR region for 12 scheduled sessions.
- Tactile Adjustments: Physical hands-on corrections to deepen stretches and align posture beyond what verbal cues can achieve.
- Safety Spotting: Full physical support for high-risk poses like drop-backs and headstands to eliminate fear of falling.
Holistic Approach
- Equipment Integration: Utilization of advanced props like Yoga Wheels often provided by the instructor.
- Therapeutic Focus: Immediate manual feedback on pain points with instant modification of poses based on daily physical condition.
- Lifestyle Check: Informal guidance on recovery routines, sleep, and diet to support the physical training.
About Advanced Yoga Training
What Taking It Further Means
I help you move beyond basics - this class is about unlocking deeper strength and control, not just nailing tough poses. If you’ve been stuck with the same routine or want to teach with more confidence, you’ll find something new every week.
Who Gets the Most Out of This
- Yoga teachers looking for fresh ideas, new variations, and practical Ashtanga alignment tips
- Advanced practitioners hungry for safe progression in splits, inversions, and backbends
- Anyone ready to tackle functional strength yoga with real-time guidance
How We Train
We mix styles: Power Yoga for advanced practitioners, Ashtanga, and Vinyasa. Expect drills for handstands, crow poses, deep backbends, plus flexibility work like splits and leg-behind-head poses. I keep it real - some days you’ll struggle, but that’s the point. Tools like blocks, straps, and yoga wheels are used to help you understand your body, not to make things easy.
My Method: Ek-Ek Part Pe Kaam
Main body ke ek-ek part ko target karta hoon (I work on each part, one by one). Weakness? We build strength. Stiffness? We create space. You’ll get my honest feedback in every online advanced yoga class, and our batch system means you’re not alone - you’ll have a crew beside you.
Saare cheezon ka credit yoga ko jaata hai (All credit goes to yoga itself). I’m just here to guide you through.
Meet your Expert
Aryan Yogshala
My Story
Namaskar, I'm Rahul. Yoga for me? Not just finding yourself, it’s about making yourself, little by little. Once, a student told me she’d lost hope after hospitals didn’t work, but yoga felt like magic. Merako hope nahi tha (I didn’t have hope), she said. Giving that hope back – that’s what matters. At Aryan Yogshala, I also do community stuff, like talking to young girls about menstrual health. Yoga is for sabko (everyone). I’m just here to guide.
My Work
Yoga Classes - Online, Private, Group - We offer online yoga, home private sessions, and group classes for all levels, including teachers.
Therapeutic Yoga for Health Goals - Sessions for weight, stress, pain, PCOD/PCOS, flexibility, BP control. Healing comes first.
Yoga for Everyone - Kids, adults, beginners, advanced – personal or group. Ek-ek part pe work karenge (we work on each part).
Different Yoga Styles - Ashtanga, Vinyasa, Power, Hatha. Special classes for advanced back bending and leg stretching.
Flexible Batches & Demo Session - Batches start anytime, timings as you want. Free demo session available. Message to start.