Advanced Yoga & Calisthenics Training in Rajouri Garden
Real work for real progress. I combine advanced yoga flows with calisthenics to help you build strength, flexibility, and control that lasts.
I believe in using every tool available to help you master a pose safely. Here, we use a chair to build the core and arm strength for Mayurasana, or Peacock Pose, before attempting the full expression. This method builds strength and improves digestion.
Achieving a full standing split requires more than just flexibility; it demands stability and proper alignment. Using the Spanish ladders at my studio, I provide hands-on support to help students deepen the stretch safely, opening the hamstrings and hips.
A personal demonstration of a deep backbend flow, moving from Ustrasana (Camel Pose) to Chakrasana (Wheel Pose). This sequence is about opening the heart and building spinal strength, a core focus of my advanced practice.
Want to learn the Flying Crow Pose? Main aapko aisi best four tips batane wala hu. It's about connecting your elbow to the knee dimple and shifting your weight forward with control. I break down complex poses into simple, achievable steps.
This is the energy of our group classes at the Rajouri Garden studio. You'll see students of all levels working together, focusing on hip-opening stretches and foundational poses that prepare the body for more advanced work.
Calisthenics is key to building the strength for advanced yoga. Here, I'm demonstrating a drill for the Human Flag, a move that requires immense core and oblique strength. We build this power from the ground up in my classes.
The headstand, or Sirsasana, is a journey in balance and control. This flow shows variations that challenge the core and improve focus. As I always say, success is rented and the rent is due every day.
My training isn't limited to the studio. Through live online classes, I provide personalized instruction and form correction, ensuring you can advance your practice safely and effectively from anywhere in the world.
About Featured
You will see me using props like Swedish ladders, chairs, and walls in these images for a reason. Achieving an advanced pose like Mayurasana or a deep split requires precision, not just brute force. I do not just watch from the sidelines; I give hands-on adjustments to ensure your alignment is spot on so you do not risk an injury. We build the foundation first, then we unlock the pose.
I do not believe in magic shortcuts. If you want to master arm balances, deep backbends, or calisthenics-style conditioning, you have to put in the work. My studio in Rajouri Garden is designed for exactly that—intense, focused training.
Whether it is the 1-on-1 personal training or our small group sessions, my approach remains the same: we combine traditional yoga with functional bodyweight conditioning to get you strong. You will find me guiding you through every push-up, helping you with alignment in your inversions, and making sure your back is safe during deep bends. We focus on the 'why' behind the pose, ensuring you understand the mechanics of the movement.
If you are tired of generic flows and want to actually see your strength and flexibility change, my batches are the place to be. We have dedicated slots for those wanting to take their practice to the next level, and I handle the technical corrections personally. Come by the studio or join us online for a session.
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