My Yoga Journey: A Path to Strength and Peace
Yoga turned my struggle into strength. This is my personal practice, the philosophy that grounds me, and the discipline that helps my students find their own balance.
"Tu apni khoobiyan dhoond, kyunki khamiyan nikalne ke liye toh log hain na." Find your own strengths, because others are there to find your flaws. A little motivation while I set up for my online class.
Surrendering everything to God, embracing His plan, and trusting in His will, even when it's unclear or difficult. My yoga practice is my prayer.
In this interview at Utpal Shanghvi Global School, I share my 20-year yoga journey. I talk about how yoga is a union of body, mind, and soul, and how it helps us physically, mentally, and spiritually.
This is my responsibility: my words, my behavior, my actions, my efforts, my mistakes, and my ideas. Taking ownership of my life, on and off the mat.
"Yogash chitta vritti nirodhah." This sutra from Patanjali means yoga is the calming of the fluctuations of the mind. This is the ultimate goal of our practice.
According to Lord Krishna, Moksha (liberation) is the ultimate goal, attained by following the path of yoga. It is a holistic approach to harmonizing body, mind, and spirit.
Finding balance amidst the chaos. A moment of self-practice and reflection, moving from Tree Pose to a standing split.
"Nothing great in the world has ever been accomplished without passion." Yoga is my passion. What's yours?
Take some time off to unwind. Here I am practicing Utthita Hasta Padangusthasana, a balancing pose that requires immense focus and helps to quiet the mind.
My yoga practice at sacred sites like the Trimbakeshwar and Nageshwar Jyotirlinga temples. Connecting with spirituality is an integral part of my journey.
About My Yoga Journey
If you are looking for a quick fix, my yoga classes probably aren't for you. I teach consistency. Whether we are using ropes for alignment or flow for stamina, the goal is always the same: building a practice that lasts long after you leave the mat. Come for the physical training, stay because you finally feel the change in your own body.
My yoga journey started two decades ago, not in a fancy studio, but out of necessity. I needed to find focus and manage my own health, and I found those answers through the consistent practice of Hatha and Iyengar yoga. Since then, I have been sharing this 'Yogasadhana' with my community in Andheri West, Mumbai.
My Teaching Philosophy
Yoga is not just about flexible limbs; it is the union of body, mind, and soul. My classes are structured to be accessible yet demanding. I don't believe in one-size-fits-all. Using props—whether it is the rope wall for spinal traction, yoga wheels for back-bending, or simple blocks for stability—we ensure that everyone, from teenagers to seniors, can perform asanas safely and effectively.
Why Consistency Matters
When you step onto the mat with me, we are looking at the long game. The first month is dedicated to mastering the basics and understanding your own alignment. By the third month, we move into more intensive flows, Ashtanga Vinyasa, or targeted therapeutic sequences for health conditions like diabetes, thyroid issues, or PCOD. We don't just guess at progress; we track it.
Join the Community
Whether you join my group sessions or a private 1-on-1 therapy class, you are joining a family. We focus on breathing (pranayama), mudras, and meditation alongside physical poses. If you are ready to stop talking about health and start living it, let’s get to work.
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