My Yoga Certifications and Experience

Yoga is not a static practice. It is a continuous dialogue with your body, mind, and soul. My journey started two decades ago, inspired by watching my mother breathe through her own practice. Today, that personal foundation is supported by formal certifications in Hatha, Iyengar-style alignment, and therapeutic modalities.

Why does this background matter to you? Because it means I do not just teach poses; I understand systems. Whether you are looking for:

• Therapeutic Support: Managing diabetes, thyroid, or PCOD through targeted asanas and breathing.
• Physical Alignment: Using props like ropes, wheels, and blocks to safely open up stiff joints.
• Mindfulness: Integrating pranayama and meditation to handle the chaos of daily life in Mumbai.

When you join my studio in Andheri West, you are not just signing up for an exercise class. You are joining a community where we track your progress—not just by looking at the scale, but by listening to how your body feels and how your focus improves. My training ensures that whether you are a complete beginner or an experienced practitioner, your practice remains safe, effective, and tailored to your unique needs. Yog se hi sab kuch theek hoga.