Kavita Yogasadhana
With over 15 years of teaching experience, I offer technical, results-driven yoga for all, including specialized classes for PCOD, diabetes, and prenatal care. My direct approach focuses on consistency to unite body, mind, and soul.
General Yoga Classes
Yogasadhana
I run yoga classes where we use props for all levels, mix different styles, track your health progress, and focus on real results like flexibility, weight loss, and support for issues like BP, thyroid, and PCOD.
Specialized Yoga for Women's Health
Yogasadhana with Kavita
I offer yoga sessions designed for women’s health needs like PCOS, menstrual pain, menopause, and pregnancy, using props and safe techniques for every stage of life.
Therapeutic Yoga
Yogasadhana
I guide you through slow, prop-supported Iyengar-style yoga sessions to help with stress, chronic pain, hormonal issues, and lifestyle diseases, focusing on safety and steady progress.
Meet your expert
Kavita Yogasadhana
18 connects in last 3 months
My Story
Hi, I’m Kavita. Yogasadhana is not just my job, it’s my ‘sukoon’ (peace). I started young, watching my mom breathe through her practice. Later, yoga helped me through my own struggles - nothing came easy, but the change was real. Jab aap akele kharab samay nikaal lete ho, strength aa jaati hai (you get strong when you survive tough times alone). Now, after 12+ years teaching, I just want to share that steel-within feeling with others. Yoga is my way to celebrate life.
My Work
Yoga & Dance Classes - I teach group yoga classes online, personal tuitions, prenatal yoga for PCOD, kids yoga, therapy yoga for diabetes, face yoga, and fun Zumba/Bollywood sessions.
How Classes Work - First month is all about understanding asanas. Results? Start showing up after you stick with it, second and third month. Consistency is everything.
Who Should Join - Everyone’s welcome. Kids, seniors, beginners, women with menopause, PCOD or pregnancy. We’ve seen real results for diabetes and thyroid folks.
Teaching Style - I’m hands-on. Props like chairs, wheels, blocks help you nail the technique. Certified, 15+ years, and community-focused.
Ayurvedic Hair Oil - My homemade Ayurvedic hair oil for dandruff and hair fall - made with 34 herbs, started for my own hair, now shared with you.