Featured Yoga Sessions
Welcome to my world of yoga. Here is a glimpse of the energy, variety, and real transformations you can expect when you join our community in Andheri West.
This is a quick and effective 10-minute routine I designed specifically to target and burn stubborn belly fat. It's a powerful flow that builds heat and gets you moving, perfect for kickstarting your weight management journey.
For all my new yogis, I've put together some basic guidelines to help you start your practice with confidence. I explain the process, what to expect in the first few months, and how consistency is the key to seeing real, lasting results. Bas vishwas rakhna hai.
Experience the fun and freedom of Aerial Yoga. Here, I am demonstrating an inversion in the silk hammock, a practice that helps decompress the spine and build upper body strength in a playful way. It’s a special workshop we do to spice things up.
I believe yoga is for everyone, which is why I use props like walls and ropes, inspired by Iyengar yoga. This video shows how we use the wall for support in a one-legged downward dog, making advanced postures accessible and safe for all levels.
Nothing makes me happier than seeing my yogis thrive. Listen to Hetvi and Aman share their incredible five-month journey with Yog Sadhana, from gaining personalized attention in class to enjoying our special aerial yoga sessions.
Taking my practice to the beach, connecting with nature. Here I am holding Utthita Parsvakonasana (Extended Side Angle Pose) and Vrikshasana (Tree Pose). These outdoor sessions are a beautiful way to rejuvenate the mind and body.
This is Bhramari Pranayama, or the Humming Bee Breath, a powerful technique to calm the mind. I guide my students through this practice to help instantly relieve stress, anxiety, and overthinking, bringing a sense of peace.
Witnessing the progress of my students is my greatest reward. Here, my advanced practitioner Shreya gracefully performs Viparit Dandasana (Inverted Staff Pose) with my guidance, showcasing the strength and flexibility she has built over time.
About Featured
You might see aerial silks or ropes in these photos, but do not feel intimidated if you are a beginner. I use props like chairs, blocks, and wall-mounted ropes to make every posture safe and accessible, whether you are dealing with a stiff back or recovering from an injury.
When you look through these images, you are seeing 12 years of Yogasadhana in action. This is not about fancy poses for social media. It is about the reality of showing up for yourself. Whether we are practicing on the beach in Andheri or using ropes in the studio for spinal traction, the goal remains the same: building a body that supports you.
Many of my students come to me worried that they are not flexible or that their age will hold them back. My approach, heavily inspired by Iyengar techniques, uses tools to bridge that gap. We use bricks to reach the floor, wheels for deep backbends, and wall ropes for inversions. This means you get the full benefits of an asana long before your body can naturally achieve the final position.
We track everything here. We do not just track attendance, we track health improvements. If you are joining for diabetes, PCOD, or hypertension management, we compare your medical reports after a few months of consistent practice. You will see the difference in your energy levels and focus, not just in your flexibility. If you are ready to put in the work, I am here to guide you through the process.
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