My Featured Yoga Practice & Journey

Do you find yourself jumping or kicking up into a headstand? Let's explore a gentler way. Using strength instead of momentum helps you build control and awareness. In my classes, we focus on these foundational techniques to build a safe and strong inversion practice, one step at a time.

This is the energy of our community. I love guiding these outdoor sessions where we can connect with nature and each other. It doesn’t matter if you are a beginner or have been practicing for years; there is a space for you here to move, breathe, and just be.

I truly believe that every body is different, and your practice should feel good for you. Using props like yoga blocks can make poses more accessible and supportive. This video shows how we can modify Trikonasana and Ustrasana, but in my classes, we explore this for many different asanas.

Here is a beautiful transition from a Forearm Stand (Pincha Mayurasana) to a Forearm Wheel. This advanced movement requires a lot of control and back flexibility. I guide my students through the necessary preparations to safely explore deep backbends and inversions like this when they are ready.

Yoga is so much more than physical postures. A big part of it is Prana, or life force energy, which we connect to through our breath. This is a tutorial on full yogic breathing, a technique that helps calm the nervous system and increase oxygen intake. We practice this and other Pranayama techniques in my classes.

I am so excited to invite you to my special workshops in Bangalore. This video gives you a glimpse into our backward bending workshop, where we explore how to open the spine with strength and safety. These pop-up events are a wonderful way to dive deeper into specific aspects of your yoga practice.

This is my own progress from 2019 to today. The physical change is visible, but the mental and emotional growth is what I am most proud of. Your yoga journey is your own, and celebrating the small steps and the growth that no one else sees is so important. You can do the difficult stuff.