Yoga Therapy for Pain Relief & Spinal Alignment

Here, our therapy students learn to administer spinal traction for sciatica pain. This hands-on experience with real cases is a crucial part of our teacher training program.

A detailed look at spinal traction, a therapeutic method we teach to gently stretch the spine and create space between the vertebrae. This is highly effective for relieving pressure on discs and nerves.

A live therapy case study during our teacher training course. Students observe and assist in a spinal health session, learning to address issues in the cervical, thoracic, and lumbar regions.

We teach gentle yet effective techniques for cervical pain. Here, a student learns to use a strap to create traction in the neck, releasing tension without applying forceful pressure. Safety is always the priority.

For conditions like frozen shoulder, we use props to facilitate gentle opening. This belt technique helps to retract the scapula and open the chest, improving mobility in the shoulder girdle.

This is a therapeutic setup for addressing thyroid issues and sleep disorders. Using wooden props for support, the student practices Ujjayi breath to stimulate the thyroid gland and calm the nervous system.

Partner work is an essential component of yoga therapy. Here, a student assists another in a supported leg stretch, a sequence beneficial for releasing lower back tension and improving flexibility.

A demonstration of partner-assisted therapy for frozen shoulders and cervical spondylosis. These techniques help students understand how to safely increase range of motion for their future clients.

"My back hurts." This is a common complaint we address in our back pain therapy workshops. We teach that prevention is better than cure, focusing on the connection between the glutes, hamstrings, and spinal health.