The Roots of Yoga: Philosophy, Kriyas & Mantra

Jal Neti, or nostril cleansing with salted water, is another fundamental kriya we teach. This practice removes impurities from the nasal passages, promoting clear breathing and mental clarity.

Kunjal Kriya, or Vaman Dhauti, is a digestive tract cleansing practice. We guide our students through this powerful technique to purify the system from the stomach to the mouth, which is beneficial for hyperacidity and asthma.

Trataka, or concentrated gazing at a candle flame, is a powerful kriya for improving memory, concentration, and activating the Ajna chakra. Our students learn this practice to prepare for deeper meditation.

I guide students through Bhastrika pranayama and Padadhirasana. This combination boosts lung power, balances the sun and moon energies in the nostrils, and activates the Vajra nadi to improve digestion.

A theory class in session. I am explaining the anatomy of the heart and lungs, emphasizing the importance of breath. Without conscious breathing, a stretch is just a workout, not yoga.

Acupressure is fun! During our kids' summer camp, I teach the children how different points on their hands correspond to organs like the eyes, heart, and kidneys, making anatomy engaging and practical.

We begin our classes by honoring the lineage of yoga. Here, we chant the invocation to Sage Patanjali, the compiler of the Yoga Sutras, grounding our practice in devotion and respect.

The blowing of the shankh, or conch shell, purifies the environment and strengthens the lungs. It is an integral part of our Bhakti Yoga practice, connecting us to the primordial sound of Om.

Our teacher training students learn to blow the conch shell. This practice is part of Bhakti Yoga and is an excellent way to increase lung capacity and control the breath.