Yoga Teacher Training
Aadhya Power Yoga Studio
We offer a 3-month, 300-hour weekend yoga teacher training with dual VYASA and Power Yoga certification, practical teaching from day one, and flexible in-person or online options.
Pricing Guide
In-Studio 300-Hour Yoga Teacher Training
Course Structure
- Format: Offline, In-person training at Basaveshwaranagar Studio.
- Duration: 3 Months (12 Weekends).
- Timing: Saturdays and Sundays (Full day intensity, approx. 5-7 hours contact time per day).
Dual Certification
- Academic: YIC (Yoga Instructor Course) affiliated with VYASA (S-VYASA University).
- Vocational: Power Yoga Instructor Certification focused on fitness and weight management.
- Fees: Includes one-time examination fee for the VYASA certification.
Curriculum & Methodology
- Practical: Alignment-focused Hatha Yoga, Power Yoga flows, Pranayama, and Meditation.
- Theory: Anatomy, Physiology, Patanjali Yoga Sutras, and Teaching Methodology.
- Cleansing: Practical sessions on Kriyas (Jala Neti) and introduction to Sutra Neti/Trataka.
- Corrections: Manual adjustments and tactile cues by the lead instructor.
Student Kit & Facilities
- Materials: Printed Course Manual and Kriya Kit (Neti Pot and catheter).
- Apparel: One branded T-shirt.
- Infrastructure: Laminate flooring studio with mirrors and standard yoga props.
Live Online Yoga Teacher Training
Remote Learning Format
- Platform: Live interactive classes via video conferencing (Real-time attendance required).
- Schedule: Synchronized with the weekend batch (Saturdays & Sundays).
- Feedback: Verbal cues and alignment corrections provided via two-way video feed.
Certification & Value
- Accreditation: Same VYASA (YIC) and Power Yoga certification as the offline students.
- Delivery: Hard copy certificates are couriered to the student post-completion.
Digital Resources
- Study Material: PDF versions of the Yoga Instructor Manual and Philosophy notes.
- Recordings: Access to class recordings for revision during the course duration.
Exclusions vs Offline
- Equipment: Student must arrange their own yoga mat, props, and Kriya (Neti) pot.
- Instruction: Relies on visual observation rather than physical adjustments.
About Yoga Teacher Training
I see yoga as both a personal journey and something to share with others. If you’ve ever felt that urge to go deeper, to not just practice but teach, this training is built for you. Some of us, honestly, feel it’s our naseeb (destiny) to share yoga.
What to Expect
- This is a 3-month, 300 hour yoga certification course. It’s deep, not just about memorising postures.
- You’ll sweat, stumble, but you’ll also learn how to stand up and teach with confidence.
- My style is straightforward. I push you, but I know when to give space. Sthira sukham asanam - we look for that balance of challenge and ease.
Curriculum Snapshot
- Asanas, pranayama, kriyas, mudras, bandhas, meditation - all packed in.
- Dive into yoga philosophy and anatomy, not just theory but exactly how it plays out in real life.
- You’ll teach from day one. Not just listen. That’s how you find your own voice.
Certifications & Format
- Dual certificates: VYASA-affiliated 300 hour yoga instructor and our in-house Power Yoga certification.
- Weekend yoga teacher program - we get that life in namma Bengaluru is hectic.
- Flexible: In-person at Basaveswaranagar or join us online.
If you’re ready to move from practitioner to teacher and want a real, practical yoga journey, this is it.
Meet your Expert
Aadhya Power Yoga
My Story
I'm not just running a studio, I'm living yoga every day. Once upon a time, I was just another beginner, struggling with the basics. Now, I see how showing up daily changes everything - not just the body, but the mind too. Here in Basaveshwaranagar, we laugh, celebrate, sometimes even dance after class! When someone's dedication shines, it lifts all of us. That magazine feature and my mudra in a Kannada book? Felt proud, but honestly, sharing yoga’s joy is what matters most.
My Work
Our Yoga Services - We teach Power Yoga for weight loss, Kids Yoga classes, group sessions, corporate yoga, and Yoga Instructor Courses with VYASA.
Power Yoga for Results - Classes are dynamic and push you, helping with weight management and boosting energy. You’ll feel stronger and flexible.
Yoga Teacher Training - Weekend Yoga Instructor Course (YIC) with VYASA. Yoga kaliyodu maatra alla, kalisona bereyavarige (Don’t just learn, let’s teach others).
Beyond Just Asanas - We go deeper into meditation, Pranayama, Kriyas, and yoga for mental wellness. It’s about a peaceful mind too.
