Featured
This is the first thing a potential client sees. The selection is designed to quickly communicate my expertise, the breadth of my services, and my warm, approachable teaching style.
Yoga for Health & Healing
My training as a Yoga Therapist allows me to create safe and effective routines for specific health concerns. In these sessions, we can work on managing issues like back and neck pain, diabetes, digestion, stress, and improving sleep, using targeted asanas and breathwork.
Yoga for Women's Wellness
I offer dedicated support for women's health through every stage of life. These sessions are designed to help with PCOD/PCOS, regulate menstrual cycles, boost fertility naturally, and provide strength and comfort during pregnancy and menopause.
Pranayama: The Art of Breath
Breath is life. In my sessions, we explore various pranayama (breathing) techniques to calm the nervous system, boost energy, and improve lung health. From the energizing Kapalbhati to the calming Bhramari, you will learn to control your breath to master your mind.
Daily Yoga Flows & Asanas
Looking for a routine you can follow? This collection includes full-body flows like Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation), as well as short, effective sequences for beginners, mobility, and daily wellness.
Strength & Advanced Asanas
For those ready to deepen their practice, I offer guidance in advanced asanas and strength-building exercises. We work on everything from headstands and arm balances to traditional Hindu pushups, always with a focus on safety and proper alignment.
Yoga for Everyone: Families, Kids & Seniors
I believe yoga is for everybody, regardless of age or experience. I love creating customized sessions for families to practice together, fun classes for kids, and safe, gentle routines for seniors to improve mobility and vitality.
My Professional Journey
I am a certified Yoga Therapist, and my journey has been one of continuous learning and sharing. From teaching at national institutions like NCERT and AIIMS to leading public demonstrations, my mission is to bring the authentic benefits of yoga to as many people as possible.
Yoga at Your Desk
Don't let a desk job make you stiff. This cluster is dedicated to simple and effective chair yoga exercises you can do right at your workplace. These short routines help relieve neck and shoulder tension, improve posture, and give you a mental reset during a busy day.
My Yoga Diary: Practice, Philosophy & Nature
For me, yoga is a way of life that extends beyond the mat. This is a personal collection of moments from my practice in beautiful natural and historical settings, reflecting my philosophy of finding balance, peace, and connection in the world around us.
Additional Work & Moments
A collection of other moments from my life and practice. From my 'jugaad' setups for filming and fun with my roommates, to my daily habits and the furry friends who often join my practice, this is a glimpse into the real, everyday journey of a yogi.