Yoga & Fitness Instruction
I teach online yoga classes where I break down every pose, use props to fit your body, and guide you through breathwork for stress relief, whether you’re a beginner or experienced.
Pricing Guide
Monthly Group Yoga Subscription (Live Online)
Core Session Details
- Frequency: 3 sessions per week (typically Mon/Wed/Fri).
- Duration: 60 minutes per session via live interactive video call (Zoom/Google Meet).
- Style: A blend of Hatha Yoga for alignment and Vinyasa Flow for cardio.
- Batch Size: Limited group (8-15 participants) to ensure instructor visibility.
Student Resources
- Recordings: Access to class recordings for 24-48 hours to cover missed sessions.
- Community: Inclusion in a dedicated WhatsApp group for updates and Q&A.
- Curriculum: Thematic focus areas including back pain relief, core strengthening, and hip opening.
- Breathwork: Pranayama and mindfulness meditation included in the last 5-10 minutes.
Virtual Personal Training (1-on-1)
Customized Instruction
- Assessment: Virtual posture and flexibility check to identify stiffness or injury risks.
- Goal-Based Routine: Sequences designed for specific needs such as spine mobility, weight loss, or learning specific inversions.
- Real-Time Correction: Constant verbal cues and visual demonstrations to perfect alignment.
Scheduling & Focus
- Flexibility: Booking slots tailored to client work schedules (Early morning/Late evening).
- Therapeutic Focus: Specific modifications for back pain or joint issues.
- Prop Guidance: Instructions on using household items like pillows or chairs as alternatives to professional props.
In-Home Private Yoga (Bangalore)
Premium Hands-On Experience
- Tactile Adjustments: Physical corrections to deepen poses and ensure safety.
- Travel: Instructor travels to client residence or society clubhouse (Serviceable areas: Whitefield/East Bangalore).
- Assisted Stretching: Passive stretching performed by the instructor at the end of the session.
Hybrid Training Options
- Skill Integration: Option to integrate Animal Flow, Calisthenics drills, or Mobility training.
- Aerial Consultation: Instruction on Aerial Silk basics included if the client has access to a rig.
- Environment Check: Assessment of the home workout space to suggest ergonomic improvements.
About Yoga & Fitness Instruction
Why I Teach Yoga
Yoga’s my go-to when things get too much. It’s not just about nailing a pose – it’s about tuning out the outside world and tuning into what’s going on inside. You’ll see me mess up sometimes, but that’s part of it. I’ve had my share of wobbly headstands and awkward flows. If you stick with it, you’ll get there. We’re here for progress, not for looking perfect.
How My Classes Work
All my online yoga sessions mix Hatha and Vinyasa styles. I walk you through each movement, breaking things down so you know what’s happening with your body. Some days we’ll hold poses and talk about proper alignment, other days we’ll flow with our breath. I always add stretches and mindful movement so you finish feeling recharged and centered.
Who’s Welcome
- Total beginners? You’re absolutely welcome. I’ll break down every pose, even the tricky stuff, so it feels doable.
- If you’ve been practicing for a while, we’ll dive into deeper work – maybe arm balances, maybe flexibility and strength. I’ll help you push your limits safely.
Using Props & Building Confidence
We’ll use whatever helps – walls, blocks, wheels – to make things work for your body. Props aren’t cheating, they’re just tools. And honestly, the best part is watching folks breathe in power and exhale all that doubt. Breathwork for stress relief is a huge focus. Yoga’s not just for your body, it’s for your mind too.
Meet your Expert
YogaByShi
24 connects in last 3 months
My Story
Hey, I’m Deepanshi. I teach yoga, but that’s just one slice of my life. You’ll usually spot me in my balcony garden, covered in soil, or lost in some DIY craft that takes forever but makes me weirdly happy. I love traveling – Udaipur’s lakes, Aussie kangaroos, koalas snoozing – all that magic sticks with me. I’m big on living green, making my own bio-enzymes, and connecting everything: yoga, creativity, travel, and the planet. Sab kuch ek saath hai (everything’s together).
My Work
Yoga classes for every mood - I offer online Hatha Yoga and Ashtanga Vinyasa, plus Surya Namaskar guidance and even aerial silks practice.
Real, honest teaching style - I’m all about showing up, not chasing perfection. I share my fails too; growth is messy, and that’s okay.
Safe space for everyone - Feeling overwhelmed? My classes help you turn inward, breathe, and find calm. Newbies or pros, all are welcome.
Beyond flexibility - You’ll learn mindful breathwork, presence, and how to be a warrior, not a worrier. It’s your peaceful hour.