Personal Yoga Instruction
Available across Bengaluru
I teach yoga online in simple steps, using props and real-time feedback, so you can learn safely at your own pace from home.
Pricing Guide
Online 1-on-1 Personal Coaching
Core Session Details
- Format: Live interactive video call (Zoom/Google Meet/WhatsApp).
- Duration: 60 minutes per session.
- Language: Instruction available in English and Hindi (Hinglish).
Training & Customization
- Personalization: 100% tailored to client goals including flexibility, weight loss, or advanced inversions.
- Form Correction: Real-time monitoring of alignment to prevent injury and protect the lower back.
- Prop Usage: Guidance on using standard yoga props or household items to deepen poses.
Additional Support
- Accountability: Discipline-focused approach to ensure consistent effort.
- Scheduling: Flexible booking based on mutual availability.
- Post-Class: Brief Q&A for doubts regarding pains or stiffness.
In-Person Home Training (Bengaluru)
Logistics & Location
- Venue: Service provided at client home or apartment gym in Bengaluru.
- Travel: Includes instructor travel time and fuel costs.
- Duration: 60 minutes of intense, focused practice.
Physical Training Scope
- Manual Adjustments: Hands-on tactile cues to instantly fix posture and alignment.
- Spotting: Physical support for learning complex poses like Headstands or Forearm stands safely.
- Hybrid Style: Mix of traditional Yoga Asanas, Calisthenics, and gym-based workouts.
Progress Tracking
- Roadmap: Structured goal setting for specific milestones (e.g., achieving splits).
- High Accountability: Direct in-person supervision ensures workouts are completed without shortcuts.
Monthly Small Group Subscription
Batch Structure
- Frequency: 12 sessions per month (Mon-Wed-Fri schedule).
- Timing: Fixed slots available in Morning (Sunrise) or Evening (Sunset).
- Platform: Online group video call.
Class Dynamics
- Style: Moderate to advanced pacing involving Surya Namaskars and deep stretches.
- Correction: Verbal cues provided to the group or specific individuals.
- Policy: Strict schedule with no rescheduling for missed classes to enforce discipline.
Requirements
- Equipment: Students expected to have basic props like blocks and straps.
- Environment: Community-based setting focusing on routine and flow.
About Personal Yoga Instruction
Mere Yoga Ka Junoon (My Yoga Craze)
Yoga ke liye mera pagalpan sach mein limitless hai. Kabhi kabhi mann nahi karta, par discipline se hi aage badhna hota hai. Mere liye yoga ka safar ekdum real hai - kabhi struggle, kabhi breakthrough. Perfection ka toh koi scene hi nahi, bas roz thoda thoda better karte rehna hai.
What I Bring To Your Mat
- I keep it honest - jo hota hai wahi dikhati hoon, struggles bhi, progress bhi.
- "Discipline beats motivation" mera mantra hai. Har din perfect nahi hota, but chhote chhote efforts matter karte hain.
- Mera maksad hai ki aap apni yoga journey apne hisaab se enjoy karo.
Sessions Your Style
- Naye ho? No stress. Yoga for beginners at home set karenge, basics se shuru, proper alignment pe dhyan.
- Flexibility coaching for adults - splits, backbends, sab kuch step by step, props use karke safe tarike se.
- Advanced asanas try karna hai? Inversions, Crow Pose, sab sikhayungi, par patience zaroori hai.
How We Practice
- Sab kuch online hota hai, toh ghar baithe practice karo.
- Har pose ko chhote steps mein todte hain, koi jaldi nahi.
- Blocks, straps, chairs - props toh best dost hain humare.
Yoga Beyond Asanas
Yoga sirf physical nahi, mind aur soul ko bhi touch karta hai. Body strong hoti hai, neend better hoti hai, aur khud se connection bhi milta hai. Bas, yahi real yoga hai.
Meet your Expert
Priya
291 connects in last 3 months
My Story
Hey, I’m Priya. If you see my Insta reels and think I was born doing handstands, nah, not at all. Two years ago, knees push-ups were my Everest! I’d joke, ‘Naa ho payga mere se’ but I stuck with it. For me, discipline wins over motivation, every single time. Yoga is my peace, my happy place. When I’m not on my mat, you’ll find me chilling in Goa or dancing with my chuddybuddies. Life’s about those little magic moments.
My Work
Personal Yoga Classes – Online & In-Person - I teach basics, strength, flexibility, and advanced stuff like handstand yoga training, splits, and backbends.
Beginner-Friendly Approach - I started as a total newbie too. I show you how to use props, like blocks and straps, to make learning easier.
Celebrate Small Wins - We focus on progress, not perfection. Every push-up, every new asana, we celebrate together.
Yoga for Mind & Body - Yoga with me is about bending, not breaking. Mindfulness yoga sessions to help you find your own strength and peace.