Personal & Group Yoga Classes
Available across Bengaluru
I teach personal and group yoga classes with warm-ups, asanas, breathwork, and relaxation, using props and custom routines for all ages and needs, both online and offline.
Pricing Guide
Live Online Group Yoga
Session Format
- 60 minutes live video call via Zoom or Google Meet
- Small batch size (8 to 15 participants) ensures individual attention
- Rotational focus covering Vinyasa Flow, Core Strength, and Flexibility
Instruction & Feedback
- Real-time verbal adjustments correcting alignment through camera feed
- High-definition demonstration of poses with modifications for beginners
- Dual terminology instruction using Sanskrit and English cues
Post-Session Support
- 5-minute cooldown Q&A for specific pain or posture queries
- Access to digital diagrams and anatomy notes via group chat
In-Person Community Class (Bangalore)
Core Experience
- Extended 60 to 75 minute duration usually held in parks or studios
- Direct tactile adjustments where the instructor manually corrects alignment
- Dynamic flows focusing on mobility and peak poses like Crow or Headstand
Equipment & Setting
- Access to specialized props like Yoga Wheels and blocks provided by instructor
- Practice held in natural outdoor settings or ventilated indoor spaces
- Note: Participants must bring their own personal yoga mat
Class Elements
- Group chanting (Omkar) and guided Pranayama (Breathwork)
- High-energy motivation suitable for intermediate practitioners
Private At-Home 1-on-1 Training
Hyper-Personalization
- Tailored lesson plans designed for specific body types or medical issues (PCOS, Back Pain)
- Continuous health assessment monitoring energy levels and sleep patterns
- 60 minutes of active practice plus 10 minutes of consultation
Premium Service
- Instructor travels to client residence in Bangalore
- Intensive hands-on spotting for safety in balancing poses
- Advanced prop work using belts and blocks for structural correction
Holistic Guidance
- Counseling on Sattvic diet principles and stress management
- Assigned homework poses to practice between sessions
About Personal & Group Yoga Classes
My Take on Yoga
Yoga, for me, is way beyond bending and stretching. It’s more like a quiet chat between breath and mind, pulling me back to my roots every single day. I’ve learned to find calm in chaos and want to help you do the same. It’s not just about how flexible you are - it’s about feeling at home in your own body.
What My Classes Are Like
I always start off with some simple Sukshma Vyayam (warm-ups), then we shift to asanas and breathing work. You’ll get a mix of Vinyasa flow, core strength, deep stretching, and sometimes we’ll throw in Chakrasana or Bakasana if you’re up for it. If your joints feel stiff, I’ve got the Pawanmuktasana series to help loosen things up. We wrap up with cool-down and Yoga Nidra so you leave feeling lighter.
Options for Your Practice
I teach both personal and group yoga classes. If you want one-on-one guidance for alignment, back pain, or even yoga for hormonal balance, we can focus on that. For those who love group energy, my community yoga groups are chill and supportive - online yoga classes in Bangalore or offline, you pick.
Who Can Join?
My sessions fit everyone - total beginners, folks wanting to level up, anyone looking for stress relief or just a better way to move. I also offer beginner-friendly yoga sessions and special classes for women’s health or kids.
The Real Benefit
If you show up on your mat, things change. You’ll get stronger, yes, but the main win is mental clarity and a feeling of peace that sticks with you.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.
My Work
All-round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind-Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
