Personal & Group Yoga Classes
Available across Bengaluru
I offer group and personal yoga classes, both in-studio and online, for all levels with routines for strength, flexibility, stress relief, and specific health needs.
Pricing Guide
Small Group Studio Batches
Class Format
- Dynamic Vinyasa Flow: Fast-paced sequences aimed at stamina building and calorie burn.
- Group Activities: Includes Partner Yoga drills, Acro-Yoga basics, and Mandala group formations.
- Skill Level: Mixed proficiency batch handling beginners (Surya Namaskar) to advanced inversions with regression options.
Venue & Logistics
- Location: Rented training floors (badminton courts or community halls) rather than boutique studios.
- Schedule: Fixed 60-minute slots, typically early mornings or evenings.
- Amenities: Basic floor space provided; students are recommended to bring personal hygiene layers or mats.
Private 1-on-1 Home Sessions
Customization & Goals
- Personalized Curriculum: Sequences designed for specific targets like weight management, injury rehab, or mastering advanced poses (e.g., Headstands).
- Physical Adjustments: Hands-on corrections to posture and alignment for safety and muscle engagement.
- Wellness: Includes 10-15 minutes of Pranayama and chanting.
Logistics
- Travel Included: Price covers instructor travel time and costs to client home within Bangalore limits.
- Equipment: Instructor brings training props like yoga blocks and straps.
- Punctuality: Strict adherence to start times.
Live Virtual Group Classes
Digital Experience
- Live Instruction: Two-way video calls (Zoom/Google Meet) where the instructor monitors form via camera.
- Verbal Cues: Detailed voice instructions to correct alignment and posture remotely.
- Recording Access: Access to session recordings for 24 hours if a live class is missed.
Content Focus
- Mat-Based Flow: Sequences designed for minimal equipment usage.
- Breathwork: Heavy emphasis on Pranayama and Meditation techniques suitable for home practice.
About Personal & Group Yoga Classes
My Yoga Philosophy
Yoga, to me, is way more than fancy poses or showing off. It's about syncing your body, mind, and everyday life. I always say, yoga is not about how you look, but how you feel inside. In class, I treat everyone like family - we support each other, laugh, and sometimes just breathe together when things get tough.
How We Practice
- Group classes in the studio - good energy, partner poses, sometimes a bit of fun chaos when we try new things together.
- One-on-one sessions if you want personal attention, need help with something specific, or just like a quieter vibe.
- Online yoga classes for those who want to join from home - it’s easy, just roll out your mat and log in.
What Happens in My Classes
- Open to all - from total newbies doing their first Surya Namaskar to folks working on tough backbends.
- We mix up Vinyasa flows, try out partner yoga, and use props like blocks or balls if you need extra support.
- Always include pranayama (breathwork), some meditation, and sometimes chanting “Lokah Samastah Sukhino Bhavantu” for peace.
Real Benefits
- Get stronger, more balanced, and flexible (yes, even if you can’t touch your toes now).
- Yoga for stress relief and mindfulness - helps with focus, chill, and handling emotions.
- I guide targeted routines for back pain, digestion, or whatever your body needs.
If you’re looking to find your balance and maybe flip your perspective, I’m here to help you get started.
Meet your Expert
Arpitha Santhosh
12 connects in last 3 months
My Story
Namaskara! I’m Arpitha, born and raised in namma Bengaluru. Yoga is my daily bread, yaake andre (because) it’s not just stretching, it’s living with balance and a calm mind. But hey, I love a good party too – dancing, dressing up, family hangouts, festival madness, and fan moments with Shivanna! Life’s a mix, right? Quiet pooja at home, wild beach trip with my son, laughter with my girls. I find joy in all those little moments. That’s my kinda balance.
My Work
Yoga Classes for All - I teach personal yoga, group sessions, kids yoga classes, and corporate desk yoga in Bangalore.
My Style - It’s not just asanas – we focus on breathing, rhythm, and emotional wellness yoga to find inner harmony.
Why Pick Me? - YTT 500hrs certified. I guide beginners and pros, even Sirsasana training and Kakasana for core strength.
Who Can Join? - Kids, office folks, athletes – everyone’s welcome! I keep it fun and safe for all levels.