Corporate & Event Yoga
Available across Delhi
I run easy office yoga and stress relief sessions that fit into your workday, with stretches and breathwork you can do right at your desk—no mats or special gear needed.
Pricing Guide
Express Desk Detox & Chair Yoga
Logistics & Format
- Mode: Virtual (Zoom/Teams) or In-Person for small groups (under 15 pax).
- Duration: 30 to 45 minutes, designed to fit within lunch breaks.
- Attire: No changing required; performed in work clothes while seated.
- Language: Bilingual delivery (English & Hindi) for maximum connection.
Physical & Digital Relief
- Tech-Neck Therapy: Targeted neck rotations and isometrics to counter screen hunch.
- Carpal Tunnel Care: Specific wrist and finger flows for heavy keyboard users.
- Eye Yoga: Trataka exercises to reduce digital eye strain.
- Spinal Health: Seated twists to release lower back compression.
Mental Reset
- Breathwork: Bhramari (Humming Bee Breath) to lower Beta waves and induce focus.
- Mindfulness: 3-minute guided visualization to reset the nervous system.
Theme-Based Corporate Wellness Workshop
Workshop Scope
- Themes: Choice of Back & Spine Care, Stress Management, or Metabolic Health.
- Capacity: Ideal for medium to large teams (20 to 50 participants).
- Setup: Flexible format (Conference room or Hall); adaptable to Mat-based or Chair-based needs.
Session Components
- Therapeutic Theory: 15-minute educational intro on the physiology of stress or posture (leveraging AIIMS background).
- Guided Flow: 45 minutes of posture correction and muscle tension release.
- Prop Usage: Utilization of office furniture (walls, desks) to deepen stretches.
- Breath Techniques: Instruction in Anulom Vilom and Kapalbhati for energy management.
Interactive Elements
- Q&A Segment: 15 minutes dedicated to addressing individual health queries.
- Takeaways: Digital summary of desk hacks for daily practice.
Large Format Event & Keynote Session
Event Profile
- Occasion: Townhalls, Corporate Offsites, or International Yoga Day.
- Scale: Management of large crowds (100+ pax) in open grounds or auditoriums.
- Credibility: Led by an expert featured by NCERT and AIIMS.
Stage & Protocol
- Live Demo: Advanced asana demonstrations from the podium.
- Standard Protocol: Execution of the Govt. of India Common Yoga Protocol (CYP) or bespoke mass flows.
- Formal Opening: Traditional Sanskrit invocation (Shanti Path) to set the tone.
Crowd Management
- Synchronized Drills: Rhythmic warm-ups (Sukshma Vyayama) suitable for mixed skill levels.
- Safety Cues: Modifications provided for seniors or beginners.
- Bilingual Lead: Seamless switching between Hindi and English for diverse audiences.
About Corporate & Event Yoga
My Yoga Philosophy
Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai (Where courage ends, yoga begins). That's honestly how I see yoga - not just asanas, but a way to hold yourself together when work and life get overwhelming. For me, it's about helping you reconnect with your own mind and body, even in the busiest office.
Yoga at Work, Without the Fuss
Long meetings, endless screen time - sab pe bhaari padta hai (it gets tough on everyone). I build easy-to-follow sessions for teams that don’t need mats, fancy clothes, or big spaces. Some things I do:
- Office & Chair Yoga: Quick stretches and moves you can actually do at your desk.
- Workplace stress relief yoga: Breathwork and small mindfulness tricks that really help when deadlines pile up.
- Posture fixes: Targeting neck, back, and shoulder pain, all that office sitting causes.
Workshops & Big Events
I've led yoga for so many different crowds - from schools to big public events. Whether it’s group yoga workshops for companies or something larger, I keep it approachable and practical. Sessions can focus on everything from pain relief to yoga for obesity. Been on TV too, and led public yoga days in Delhi.
How I Teach
My training comes from AIIMS and MDNIY, but I go with a mix of science and apna shraddha (my own faith). I've taught everywhere, from LBSNAA to medical colleges. Doesn’t matter what your fitness level is - I’ll make it work for your group.
Har Har Mahadev!
Meet your Expert
Deeksha Tripathi
106 connects in last 3 months
My Story
Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me.
My Work
Yoga Therapy for Real Problems - I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored.
Yoga Changes You Inside Out - Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength.
Science Meets Yoga - At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief.
Yoga for Everyone - Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together.