Yoga Therapy Sessions
YogaNiroga (Wellness Studio) ಯೋಗನಿರೋಗ ವೆಲ್ನೆಸ್ ಸ್ಟುಡಿಯೋ
I create custom yoga therapy sessions for your health issues like back pain, stress, or hormonal problems, using asanas, breathing, and meditation, online or at my studio.
Pricing Guide
Online Medical Yoga Therapy
Assessment & Setup
- Virtual Format: 60 minutes of dedicated 1-on-1 instruction via Zoom or Google Meet.
- Medical Audit: Initial 5-10 minute review of current symptoms (e.g., Sciatica, PCOD) and analysis of existing doctor reports.
Therapeutic Techniques
- Customized Flow: Ailment-specific asanas modified strictly for the client's current pain levels and flexibility.
- Breathwork: Science-backed Pranayama protocols like Nadi Shodhana taught with specific breathing ratios (e.g., 1:2).
- Home Prop Adaptation: Expert guidance on using beds for neck traction, chairs for support, or walls to mimic studio equipment.
Post-Session Support
- Communication: Instruction available in fluent Hindi, English, or Hinglish.
- Digital Takeaways: Summary voice notes or text listing 3-4 key asanas for daily home practice.
- Lifestyle Tips: Quick counseling on anti-inflammatory diet and hydration habits integrated into the session.
In-Person Clinical Therapy
Studio Experience
- Location: In-person session conducted at YogaNiroga Wellness Studio (Talaghattapura, Bengaluru).
- Visual Assessment: On-site analysis of gait, posture, and spinal alignment before beginning the practice.
Manual Correction & Props
- Tactile Adjustments: Expert hands-on corrections to align the spine and hips, critical for injury management.
- Professional Equipment: Usage of bolsters, blocks, straps, and wall ropes/belts to achieve traction without muscle strain.
- Assisted Stretching: Passive stretching techniques where the therapist supports limb weight to safely increase range of motion.
Holistic Protocols
- Nervous System Reset: Inclusion of Mantra chanting and guided Yoga Nidra (deep relaxation) to lower cortisol levels.
- Safety Monitoring: Continuous live monitoring of breath rate and physical comfort during intense holds.
About Yoga Therapy Sessions
My Approach to Yoga Therapy
Yoga has always been more than just asanas for me—it's a way to connect the mind, body, and soul. I see every client as unique, so my focus is on personalized yoga plans for back pain, hormonal issues, or just finding mental peace. My practice is guided by shraddha (faith) and a lot of real-life trial and error. Yoga isn’t a quick fix, and I’ll be honest—sometimes it’s tough to stay patient, but that's the process.
What to Expect in Sessions
- No cookie-cutter routines. Every session is built around your needs, whether it’s stress relief yoga techniques, gentle yoga for sciatica, or support for hormonal balance in women.
- We use asanas, pranayama (breathing), mudras, and dhyan (meditation). I always tweak poses if you have injuries or specific health concerns.
- For mental clarity, I mix calming breaths, restorative poses, and soothing flows. For pain relief or posture, I focus on safe, targeted stretches and mindful movement.
- Women facing PCOS, irregular periods, or menstrual pain get a blend of yoga and practical lifestyle tips.
How & Where We Practice
I offer sessions online or at Yoganiroga Wellness Studio in Talaghattapura, Bengaluru.
Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai (Where courage ends, yoga begins). I’ll guide you, but the journey is yours.
Meet your Expert
Deeksha Tripathi
106 connects in last 3 months
My Story
Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me.
My Work
Yoga Therapy for Real Problems - I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored.
Yoga Changes You Inside Out - Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength.
Science Meets Yoga - At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief.
Yoga for Everyone - Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together.
