Yoga Teacher Training
SHRI VYAS YOGPEETH
We offer a 200-hour yoga teacher training in Rishikesh with hands-on alignment, Iyengar-style props, deep philosophy study, and step-by-step guidance for real understanding and Yoga Alliance certification.
Pricing Guide
200 Hour Yoga Teacher Training (Shared Room)
Core Certification
- Duration: 24 days residential program.
- Certificate: Yoga Alliance USA registered (RYT-200).
- Curriculum: Hatha and Ashtanga Vinyasa primary series, alignment with props, anatomy, and philosophy.
- Schedule: Rigorous full day regimen from 6:00 AM to 7:00 PM.
Shared Accommodation
- Room: Twin or triple sharing in basic guest house.
- Amenities: Single bed, ceiling fan, attached western bathroom with geyser.
- Vibe: Basic hostel environment with no private study space.
Sattvic Nutrition
- Diet: 3 pure vegetarian meals daily (Breakfast, Lunch, Dinner).
- Menu: Simple Indian staples like Dal, Roti, Rice, and Sabzi.
- Drinks: 2 herbal or lemon teas per day.
Course Essentials
- Materials: Yoga manual, notebook, and pen included.
- Cleansing: Neti pot and catheter provided for Shatkarma rituals.
- Excursions: 1 to 2 weekend outings (Cave meditation or Waterfall trek).
200 Hour Yoga Teacher Training (Private Room)
Core Certification
- Duration: 24 days residential program.
- Certificate: Yoga Alliance USA registered (RYT-200).
- Curriculum: Identical syllabus to the shared package (Hatha, Ashtanga, Anatomy).
- Focus: Heavy emphasis on alignment and safe adjustment techniques.
Private Accommodation
- Room: Private single room (Non-Sharing).
- Amenities: Standard bed, attached private bathroom with hot water, ceiling fan.
- Benefit: Guaranteed privacy for downtime after 8 hours of training.
Sattvic Nutrition
- Diet: 3 vegetarian meals daily served buffet style.
- Type: Low spice, digestive friendly Indian food (Khichdi, Dalia, Fruits).
- Drinks: Morning and evening herbal tea.
Course Essentials
- Kit: Study materials and Shatkarma cleansing tools.
- Activities: Cultural trips on Sundays (Ganga Aarti, Temples).
- Facilities: Access to studio props like wall ropes and bolsters.
300 Hour Advanced Yoga Teacher Training
Advanced Curriculum
- Prerequisite: Level 2 course requiring an existing 200 hour certificate.
- Duration: 28 days intensive residential training.
- Certificate: RYT-300 Yoga Alliance USA.
- Specialization: Advanced Hatha, Ashtanga Vinyasa, Therapeutic Yoga, and hands on adjustment.
Accommodation Options
- Range: Price covers Shared (low end) to Private (high end) occupancy.
- Location: Tapovan area, walking distance to River Ganga.
Full Board Meals
- Diet: 3 daily Sattvic meals tailored for high energy practice.
- Beverages: Filtered water and daily tea service.
Advanced Inclusions
- Workshops: Sessions on Sound Healing and Marma Therapy basics.
- Cleansing: Daily Shatkarma practice including Sutra Neti.
- Excursions: 3 to 4 outdoor trips (Himalayan sunrise, Cave meditation).
About Yoga Teacher Training
A yoga teacher training here is more than ticking boxes for a certificate. For me, yoga is poora jeevan (a whole life), not just asanas. If you want to go deep, really understand your breath and body, and maybe even teach others, you’ll feel at home here.
What’s Different About My Course
- Focused on the 200 hour yoga certification - it’s tough, but real transformation needs that.
- We cover everything: strong asana practice, pranayama and meditation techniques, and even cleansing (Satkarma).
- You’ll get a deep dive into yoga philosophy course material, not just surface-level stuff.
- I’m a stickler for alignment and safe adjustments, so expect lots of hands-on help.
- We use props the Iyengar way - blocks, ropes, chairs - to make every pose possible, even if you’re not super flexible.
Teaching Style
Sab kuch dheere-dheere (everything step by step). No forcing, no shortcuts. My team and I pay attention to your limits, and we adjust, guide, and support you all the way. Jabardasti bilkul nahi (no pushing too hard).
More Than a Course
You’ll live and practice in Rishikesh, sharing space, meals, and experience with people from everywhere. The vibe is supportive and simple, kind of like a YogaFamily.
End result? You’ll be ready for Yoga Alliance recognition, but more importantly, you’ll actually understand what you’re teaching.
Karma karte raho. Your journey is yours - I’m just here to guide.
Meet your Expert
Vyas Yoga Center
214 connects in last 3 months
My Story
Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here.
My Work
Traditional Yoga Classes & Training - We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H).
Yoga for Pain & Stiffness - Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels.
Props & Alignment Focus - Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice.
Open to Everyone - Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it.
Tradition Meets Transformation - You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation.
