Vyas Yoga Center

We teach traditional yoga, focusing on breath control (Pranayama) and safe alignment using props. Our structured, step-by-step classes are designed for pain relief, weight loss, and visible transformation.

Our teaching philosophy is built on providing personal attention and correct alignment. Here, I am assisting a student in an extended side angle pose during our Teacher Training Course, ensuring she finds both stability and openness.

You can join our community from anywhere in the world. Our online yoga classes offer the same dedicated instruction and personal guidance, helping you build your practice from the comfort of your home. We have morning and evening batches to fit your schedule.

Leading a large group for International Yoga Day is a powerful experience. It shows the unity and collective energy that yoga brings. My focus is always on guiding each person, ensuring everyone feels connected to the practice.

Regular Yoga Classes

Available online and at centers in Rishikesh & Delhi

We run small group yoga classes for all levels, using props and step-by-step guidance to help you build strength, lose fat, and manage pain with a mix of Hatha, Ashtanga, and Iyengar styles.

1,500-4,000

per person per month

You can join my therapeutic yoga sessions from anywhere in the world. This is a glimpse of one of my online classes, where I provide live guidance and correction to students in the comfort of their homes.

Therapeutic Yoga for Pain & Ailment Management

Available online and at centers in Rishikesh & Delhi

We help you manage pain and health issues with slow, prop-supported yoga sessions tailored for your specific needs, focusing on safe practice and real improvement in 30 days.

700-1,200

per session

The journey of 200 or 300 hours culminates in this moment of joy and accomplishment. Here, our newly certified teachers celebrate their graduation by the Ganga in Rishikesh. This is more than a certificate; it is the beginning of a new path.

Yoga is not just asana; it is the stillness that follows. A core part of our training is dedicated to pranayama and meditation, teaching you to quiet the mind and connect with your inner self. This is where true transformation begins.

Leading a large class on International Day of Yoga is a reminder of our shared purpose. Whether in a big group or a small class, my focus is always on guiding each student toward a healthier body and a more balanced life.

Correct alignment is everything. Jabardasti bilkul nahi (no forcing). Here, I am providing a gentle adjustment in Utthita Parsvakonasana to help the student find the right extension and balance, which is a cornerstone of my teaching method.

Yoga Teacher Training

In-person at centers in Rishikesh & Delhi

We offer a 200-hour yoga teacher training in Rishikesh with hands-on alignment, Iyengar-style props, deep philosophy study, and step-by-step guidance for real understanding and Yoga Alliance certification.

35-90K

per person per 200-hour course

Meet your expert

Vyas Yoga Center

My Story

Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here.

My Work

Traditional Yoga Classes & Training - We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H).

Yoga for Pain & Stiffness - Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels.

Props & Alignment Focus - Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice.

Open to Everyone - Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it.

Tradition Meets Transformation - You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation.

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Vyas Yoga Center