Yoga & Meditation

Uruvana Wellness

We offer yoga and meditation classes that blend movement, breathwork, sound healing, and relaxation in a dedicated studio, with options like Hatha, Yin, Yoga Nidra, and guided sound baths for all experience levels.

Uruvana Wellness

670

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

4-Session Therapeutic Yoga Bundle

Class Details

Validity: Covers 4 scheduled classes within a month (typically weekly).
Duration: 60 to 75 minutes per session.
Styles: Access to AromaYin (Yin with aromatherapy), Yin-Vyasa, or Hatha Yoga.

Studio Equipment

Props: Full access to heavy-density bolsters, yoga blocks, straps, and knee pads.
Mats: Premium anti-slip studio mats provided.
Setting: Air-conditioned, sound-insulated studio in Indiranagar.

Therapeutic Elements

Aromatherapy: Integrated use of CPTG doTERRA essential oils applied via diffusion or topically.
Focus: Instruction targets fascia release, nervous system regulation, and meridian alignment.

Single-Session Intensive Workshops

Format & Duration

Time: 90 to 120 minutes (1.5 to 2 Hours).
Structure: Includes theoretical explanation of the subject followed by practical application.

Themes & Practice

Topics: Focuses on niche subjects such as Yoga Nidra (Yogic Sleep) or Nada Yoga (Sound & Vibration).
Techniques: Involves guided pranayama (breathwork) and long-form guided meditation.

Inclusions

Setup: Participants are provided with mats, head pillows, and eye masks for the duration.

Sound Healing & Moon Ceremonies

Event Specifications

Duration: 2 to 2.5 hours.
Schedule: Dates aligned with celestial events like Full Moon, New Moon, or Guru Poornima.

Sound & Equipment

Instruments: Live acoustic performance using crystal singing bowls, Tibetan bowls, chimes, and gongs.
Seating: Options include floor spots or access to Aerial Silk Hammocks for a suspended experience (subject to availability).

Rituals & Hospitality

Ceremony: Includes sage/palo santo smudging, chanting, and use of large crystals (Amethyst, Quartz).
Refreshments: Organic herbal tea served post-session.

About Yoga & Meditation

Why Uruvana?

I created this space after searching for a real sanctuary for mind, body, and emotional healing. Here, it’s not just about yoga poses - we combine sound, movement, and breath to help you connect with your true self. The vibe is all about slowing down, tuning in, and finding your own rhythm. No stress about being perfect or flexible.

How We Practice

Classes go beyond asana. You’ll find Hatha for strong basics and pranayama breathing, and Yin Yoga (with or without essential oils) for deep release and hormone balance.
I also guide Yoga Nidra relaxation sessions - perfect if you’re dealing with stress or just want to experience a state between sleep and waking.
Meditation is big here. Some days, we use nada (sound) to drop into a meditative state, and sometimes we gather for mindfulness circles, especially on full and new moons.
For something different, try a guided sound bath meditation in aerial silk hammocks or with crystals like Chalcedony and Clear Quartz.

The Space

Our Indiranagar studio feels like an urban yoga sanctuary. I use smudging, chanting, and crystals to keep the energy fresh and welcoming. Whether you’re brand new or have practiced for years, you’ll find a spot here to just be, explore, and maybe even surprise yourself.

Meet your Expert

Uruvana Wellness

7 connects in last 3 months

My Story

Hey, I'm Rupal Sheth, founder of Uruvana. My journey as an energy and sound healer has been a wild one - plant medicine, ceremonies, even finding a guardian rock for our space. Uruvana is my dream come true, a sanctuary for anyone seeking a real homecoming. Every crystal placed, every whiff of sage, it’s all done with intention. This isn’t just a studio, it’s a space that holds you, lets you breathe, and helps you find your way back to yourself.