About Yoga & Meditation

Why Uruvana?

I created this space after searching for a real sanctuary for mind, body, and emotional healing. Here, it’s not just about yoga poses - we combine sound, movement, and breath to help you connect with your true self. The vibe is all about slowing down, tuning in, and finding your own rhythm. No stress about being perfect or flexible.

How We Practice

• Classes go beyond asana. You’ll find Hatha for strong basics and pranayama breathing, and Yin Yoga (with or without essential oils) for deep release and hormone balance.
• I also guide Yoga Nidra relaxation sessions - perfect if you’re dealing with stress or just want to experience a state between sleep and waking.
• Meditation is big here. Some days, we use nada (sound) to drop into a meditative state, and sometimes we gather for mindfulness circles, especially on full and new moons.
• For something different, try a guided sound bath meditation in aerial silk hammocks or with crystals like Chalcedony and Clear Quartz.

The Space

Our Indiranagar studio feels like an urban yoga sanctuary. I use smudging, chanting, and crystals to keep the energy fresh and welcoming. Whether you’re brand new or have practiced for years, you’ll find a spot here to just be, explore, and maybe even surprise yourself.