Specialized Healing & Therapy
Uruvana Wellness
We offer one-on-one and group sessions for deep healing using Theta healing, family constellation, Alexander Technique, and ancestral trauma release, all in a safe space where you set the pace.
Pricing Guide
Group Healing Workshops
Session Details
- Duration: 90 to 120 minutes depending on the specific event type.
- Capacity: Small group setting capped at 8-15 participants.
- Types: Includes Floating Sound Baths, Alexander Technique introductions, Moon Circles, or Drum Circles.
Studio Amenities
- Equipment: Use of premium yoga mats, sterilized bolsters, cushions, and lavender-scented eye pillows.
- Environment: Climate-controlled, acoustically treated room with dimmable mood lighting and aromatherapy diffusion.
- Refreshments: Post-session herbal tea or infused water.
Facilitation
- Guidance: Led by a certified practitioner appropriate for the modality.
- Structure: Includes brief pre-session intention setting and optional post-session sharing.
Private Healing & Therapy
Consultation Scope
- Duration: 60 to 75 minutes of one-on-one time.
- Theta Healing: Focuses on digging work to identify limiting beliefs and subconscious reprogramming.
- Alexander Technique: Hands-on guidance for neuromuscular tension release and posture correction.
- Customization: Protocols tailored to specific physical pain or emotional blockages.
Privacy & Setting
- Room: Conducted in a sound-insulated private therapy room.
- Atmosphere: Distraction-free environment designed for confidentiality.
Post-Session Support
- Debrief: 5-10 minute integration period.
- Takeaways: Specific affirmations, movement exercises, or practice homework.
Private Sonorium Experience
The Equipment
- Sound Bed: Exclusive access to the Svaram Sound Bed (Monochord table).
- Instruments: Usage of tuned healing instruments including chimes, plate gongs, and singing bowls.
- Mechanism: Vibro-acoustic strings played underneath the bed to create body-resonant vibrations.
The Session
- Duration: 60 minutes total (approx. 45 minutes active sound, 15 minutes integration).
- Audio: Acoustic immersion using both musical and nature-based untuned sounds.
- Facilitator: performed by a certified Svaram Sound Practitioner.
Comfort
- Setup: Luxury linen draping, head support, and temperature control.
- Setting: Dimly lit private sanctuary designed for Theta brainwave states.
Ancestral Healing Intensives
Workshop Structure
- Duration: Intensive format lasting 3 to 5 hours (Half-day to Full-day).
- Focus: Resolution of systemic entanglements and generational trauma patterns.
- Modalities: Covers Family Constellation work or specific Ancestral Healing Ceremonies.
Facilitation
- Leadership: Conducted by senior lineage-trained therapists.
- Format: Structured group exercises involving representatives and observers.
Materials & Amenities
- Resources: Workshop handouts, journals, or ceremonial elements provided as required.
- Nourishment: Light refreshments and herbal infusions included during breaks.
About Specialized Healing & Therapy
Why People Come Here
At Uruvana Wellness, I’ve made space for those who want to go beyond the surface. My own journey taught me how hard it can be to find healing that feels both safe and real. Everything here is for people ready to reconnect with themselves, in a place that doesn’t judge or rush.
What’s On Offer
- Theta healing sessions: These one-on-one sessions help you spot and break old mind loops. Sometimes I run free group circles too - just to let people feel the shift before deciding to go deeper.
- Family constellation workshops: In groups, we look at family and ancestral patterns that might be tripping you up, even if you don’t know it. These can be intense, but I hold space for whatever comes up.
- Alexander Technique classes: Not your typical therapy. We get into how your body holds stress, and I’ll teach you to move in ways that feel natural again. Weekly classes and intro sessions are available.
- Ancestral trauma release: Through gentle ceremonies, especially during times like Pitru Paksha, I help you connect with your roots, release stuck energy, and find the strengths hidden in your lineage.
How I Work
Every session or ceremony is led by someone steeped in their practice. I’m not promising magic, but if you’re ready to show up for yourself, I’m here to walk beside you. The hard stuff is welcome too - we go at your pace, together.
Meet your Expert
Uruvana Wellness
7 connects in last 3 months
My Story
Hey, I'm Rupal Sheth, founder of Uruvana. My journey as an energy and sound healer has been a wild one - plant medicine, ceremonies, even finding a guardian rock for our space. Uruvana is my dream come true, a sanctuary for anyone seeking a real homecoming. Every crystal placed, every whiff of sage, it’s all done with intention. This isn’t just a studio, it’s a space that holds you, lets you breathe, and helps you find your way back to yourself.
My Work
Holistic Healing & Wellness - We offer floating sound bath, AromaYin yoga, 1:1 Sonorium, Tibetan bowls, meditation, and more.
Choose Your Healing Path - Pick your journey - discovery talks, community circles, regular classes, or deep workshops.
Expert Practitioners - Our team includes Svaram-certified sound healers, trauma-informed guides, yogis, and spiritual teachers.
Sacred Space in Indiranagar - We cleanse daily with crystals, rose water, chanting. It’s a high-vibe spot, feels like home.
Guidance for Your Wellness - Not sure where to start? We help you find the right healing experience for you.
