Featured
This is the first glimpse into the sanctuary we have created. This collection is curated to give you a feel for the unique, healing experiences that we offer, from our signature floating sound baths to the deep, restorative power of our yoga and meditation practices. Each visual is an invitation to slow down, connect, and find your own rhythm.
Sound Healing & Floating Sound Baths
We specialize in immersive sound journeys designed for deep cellular healing and nervous system regulation. Our signature offering is the floating sound bath, where you are suspended in an aerial hammock to recreate the safety of the womb, surrounded by the vibrations of Tibetan bowls, gongs, and chimes.
The Path of Nada & Yoga Nidra
These practices offer profound pathways to inner stillness. Nada Yoga uses external and internal sounds to focus the mind for meditation, while Yoga Nidra is a guided "yogic sleep" that induces deep physical, mental, and emotional relaxation to combat stress.
Restorative Yoga: Yin & Hatha
Our yoga classes go beyond physical postures to create a deep connection between mind, body, and breath. We offer Hatha Yoga to build a strong foundation and master your breath, alongside Yin Yoga and AromaYin to release tension in deep connective tissues and balance hormones.
Meditation, Mindfulness & Healing Circles
We provide a safe space to nourish your mind and connect with a like minded community. Our offerings include guided mindfulness classes to reduce stress, free ThetaHealing meditation circles for energy cleansing, and monthly drum circles to connect through rhythm and presence.
Women's Wellness & The Wisdom Years
We hold a special space for women to navigate different life stages with grace and support. Our workshops and classes are tailored for women's health, addressing hormonal balance, perimenopause, and menopause through mindful movement, AromaYin, and shared community circles.
Our Sanctuary & Event Schedules
Welcome to our urban sanctuary, an energetically tended space designed for healing and connection. Here you can find our latest event schedules and get a feel for the vibrant community and diverse range of classes, workshops, and gatherings we host each month.