About In-Studio Yoga & Wellness Sessions

Why Step Into Our Studio?

Sometimes you just need a break from the usual rush. If your mind feels cluttered or your body is just plain tired, you're not alone. At AthaYog Living, I see yoga as much more than tricky poses - it's a way to find nemmadi (peace) when things get noisy inside and out.

What You’ll Experience

• Our Indiranagar and Jayanagar studios are set up for that calm, cozy feel - think clean, open spaces and a vibe that helps you leave stress at the door.
• I don’t believe yoga is one-size-fits-all. Whether you’re looking for guided group yoga classes with good energy or want a quieter, 1-on-1 personalized yoga instruction in studio, there’s something here for everyone.
• Tried Power Yoga before? Maybe you want something slower like Yin or Restorative? I offer different styles so you can find what fits your mood or body that day.
• For those dealing with life changes or healing, I include sound healing yoga sessions and emotional release practices. Pregnant or just had a baby? There’s gentle support for you too.

My Approach

• I focus on building strength, but without forgetting the importance of mental clarity and emotional balance.
• Here, it’s about making small, real changes - that 1% improvement every day adds up, trust me.

You’ll walk out feeling lighter and maybe even a little more like yourself.