This is what our community looks like in motion. In our group classes, you'll find a welcoming energy where you can build strength, connect your breath to movement, and de-stress. We offer different styles like Power Yoga, Vinyasa, and Hatha to match your energy for the day.

Small adjustments in your posture can make a huge difference. In Warrior II (Virabhadrasana II), for example, stacking your knee over the ankle protects the joint and engages the right muscles. My focus is on teaching you correct alignment so you can practice safely and get the most out of every pose.

Pregnancy is a special journey, and prenatal yoga offers gentle support for both body and mind. I guide expecting mothers through safe and powerful poses that ease discomfort, improve flexibility, and prepare them for childbirth. It's about creating a strong, calm foundation for you and your baby.

Committing to your well-being is the best investment you can make. To help you get started and stay consistent, we have special offers for our 3-month and 6-month wellness plans, which include a free one-on-one consultation with a senior yoga therapist.

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In-Studio Yoga & Wellness Sessions in Bengaluru

Sessions at Indiranagar studio

We offer in-studio yoga sessions at Indiranagar and Jayanagar with group or 1-on-1 options, different yoga styles, sound healing, and support for all levels including pre and postnatal.

AthaYog Living

3.9k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About In-Studio Yoga & Wellness Sessions

Why Step Into Our Studio?

Sometimes you just need a break from the usual rush. If your mind feels cluttered or your body is just plain tired, you're not alone. At AthaYog Living, I see yoga as much more than tricky poses - it's a way to find nemmadi (peace) when things get noisy inside and out.

What You’ll Experience

Our Indiranagar and Jayanagar studios are set up for that calm, cozy feel - think clean, open spaces and a vibe that helps you leave stress at the door.
I don’t believe yoga is one-size-fits-all. Whether you’re looking for guided group yoga classes with good energy or want a quieter, 1-on-1 personalized yoga instruction in studio, there’s something here for everyone.
Tried Power Yoga before? Maybe you want something slower like Yin or Restorative? I offer different styles so you can find what fits your mood or body that day.
For those dealing with life changes or healing, I include sound healing yoga sessions and emotional release practices. Pregnant or just had a baby? There’s gentle support for you too.

My Approach

I focus on building strength, but without forgetting the importance of mental clarity and emotional balance.
Here, it’s about making small, real changes - that 1% improvement every day adds up, trust me.

You’ll walk out feeling lighter and maybe even a little more like yourself.

Meet your Expert

AthaYog Living

My Story

Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.

My Work

All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.

How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.

Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.

Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.

1-22K

Typical range