Floating Sound Baths and Sound Healing
Experience deep nervous system regulation suspended in aerial hammocks, surrounded by the resonant vibrations of Tibetan bowls, gongs, and chimes.
This poster captures the essence of our Floating Sound Bath. The experience is designed to help you recreate the safety of the womb, held within a universe of sonic vibrations for deep rest and integration.
This Sravana Full Moon, we invite you to a sound bath and meditation centered on deep listening. The session includes sound healing in aerial hammocks and a ceremony with Chalcedony and Clear Quartz crystals to promote relaxation and integration.
Join a shamanic journey with your plant spirit ally in this unique floating sound bath. We use the aromatic essence of essential oils to guide you into the deeper realms of nature and self, all while cocooned in our floating hammocks.
Our Full Moon Floating Sound Bath is a complete sensory experience. We begin with intention setting, enhanced by healing plant essences and crystals, before you float into deep relaxation with the sound journey.
This is an invitation to our Panch Tattva Healing and Floating Sound Bath. The session focuses on balancing the five elements within your body through a combination of sound, scent, and guided meditation.
Experience the ancient science of Nada Yoga through a Tibetan Sound Bath. The healing frequencies of singing bowls, gongs, and chimes work to realign your body’s energy, release emotional blocks, and shift you into a higher state of consciousness.
This New Moon, we explore the interplay between boundaries and abundance. This video shows our candlelit space where participants lie in rest during a crystalline sound bath, absorbing the healing frequencies of the instruments.
We invite you to our Guru Poornima Full Moon gathering, a sacred evening to honor our teachers. The event features a special meditation and an immersive sound bath to connect with the energy of the full moon.
A glimpse into our Guru Poornima celebration, a signature event at Uruvana. The evening includes mindful breathwork, an invocation of masters, and a deeply immersive sound bath with drumming to honor the occasion.
On the new moon, we host a special meditation and sound bath focused on the interplay of boundaries and abundance. The lotus candle in this image symbolizes the unfolding of intention in our sacred space.
About Sound Healing & Floating Sound Baths
When you step into a floating sound bath at our Indiranagar studio, we don't just play music. You are cocooned in aerial silks to simulate the safety of the womb, while live instruments are played around you. It is a physical experience of frequency—you will feel the vibration move through your body, helping to release tension in your fascia and calm your nervous system after a long week.
At Uruvana, we approach sound healing as a practical science. Sound is Nada, the first vibration of the universe, and we use it to bypass the analytical mind and reach the nervous system directly.
During a typical session, you will find yourself in an aerial hammock. This suspension provides a weightless environment that allows the body to fully release tension, especially around the spine and hips. As we play crystal singing bowls, Tibetan bowls, and gongs, you are not just listening; you are absorbing the frequencies.
These vibrations act on the cellular level, helping to clear emotional blocks and quiet a busy mind. We balance this with the energetic tending of our space—using crystals like Chalcedony and Clear Quartz, smudging with sage or palo santo, and setting clear intentions.
We often integrate other healing modalities:
- Panch Tattva: Balancing the five elements of nature within the body through sound and breath.
- Plant Spirit Connection: Using essential oils to deepen the meditative state.
- Nada Yoga: The ancient practice of deep listening to realign your energy centers.
Whether you are new to meditation or looking for a specific type of energetic release, our sessions are designed to meet you where you are. You do not need to be a 'yogi' to attend; you just need to be willing to lie down and let the sound do the work.
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