Restorative Yoga: Yin & Hatha Classes
Our practice goes beyond physical postures to help you release tension, balance hormones, and reconnect with your breath. Discover a sanctuary for deep healing in the heart of Indiranagar.
The essence of Yin Yoga is yielding. In our weekly classes, we use long held poses not to force the body, but to get deeper into the body, working with connective tissues like fascia, joints, and ligaments.
See a moment from our Yin-vyasa class, where we practice the micro-cosmic orbit meditation. This technique helps to circulate qi, or life force energy, through the body, guided by breath and focused intention.
"The mind is the lord of the senses, but the breath is the lord of the mind." Our weekly Hatha Yoga class with Shadiya focuses on mastering the breath to build a strong and centered practice.
This poster announces our Yin-vyasa classes, which combine long held passive poses with mindful, flowing rest. This session for the Spleen and Stomach meridians uses Frankincense oil to help release the energy of worry.
Our AromaYin classes enhance a traditional Yin practice with strategically chosen essential oils. These sessions are designed to help balance hormones and deepen your connection to the body's subtle energies.
We are happy to host Annelise Piers, an RYT 500 and doTERRA essential oils advocate. Her classes on Yin Yoga are rooted in the 5 Daoist Elements and focus on women's wellness, digestive health, and weight management.
About Restorative Yoga: Yin & Hatha
When you walk into our studio, you will find it is already set for deep release. We provide premium anti-slip mats, heavy-duty bolsters, and knee pads, so you do not need to carry your own gear. Our sessions are kept intentionally small to ensure you receive personal guidance as we work through meridian alignment in a Yin-vyasa flow or master pranayama in a Hatha session.
Yoga at Uruvana is less about achieving a perfect pose and more about finding the space to listen to your body. Whether you are new to the mat or have practiced for years, our classes provide the tools to regulate your nervous system and find your own rhythm.
Our Approach to Restorative Practice
- Hatha Yoga: Led by teachers like Shadiya, these sessions focus on building a strong foundation. We use these classes to master the breath, which is the lord of the mind, helping you build core stability and mental clarity.
- Yin & AromaYin: These classes target the deep connective tissues—fascia, joints, and ligaments. We integrate doTERRA essential oils to support the practice, targeting specific energy meridians to balance hormones and ease the mind. For instance, our Yin-vyasa flows often align with the 5 Daoist Elements to clear emotional blockages like worry.
Why Practice with Us in Indiranagar?
Our studio is more than just a room; it is an energetically tended space. We use smudging and intentional lighting to create a calm environment where you can truly switch off. You will not find competitive crowds here. Instead, you will find a community of like-minded individuals looking to decompress.
If you are feeling stuck, tense, or overwhelmed, our guided sessions offer a way to move energy rather than just building muscle. We help you explore how your body holds stress and provide the techniques to let it go, using the quiet of the studio to ground your practice.
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