Women's Wellness & Menopause Support in Indiranagar

Navigating the wisdom years of perimenopause and menopause requires a different kind of care. It is a time for slowing down and reconnecting with your body, not pushing it to its limits. At Uruvana, we have designed our workshops and community circles to address this specific transition with grace and intention.

The AromaYin Approach

Unlike high-intensity workouts, our Yin Yoga sessions are slow and restorative. We work deeply into the fascia to release tension, which is crucial when your body is experiencing hormonal fluctuations. By integrating doTERRA essential oils into our AromaYin practice, we assist in balancing hormones and supporting digestive health. These classes are rooted in the 5 Daoist Elements and 12 energy meridians, allowing you to live more in harmony with your natural cycles.

More Than Just a Class

We believe you should not have to walk this path alone. Our Wisdom Years workshops serve as a sanctuary for women in their 40s, 50s, and 60s to gather, share, and learn. Beyond the physical postures, we integrate:

• Breathwork & Sound Healing: To process emotional shifts and calm anxiety.
• Journaling & Self-Inquiry: To explore your evolving identity and purpose.
• Pelvic Vitality: To reconnect with your creative power and physical foundation.

Whether you are looking for specific symptom management or simply a space to be heard by like-minded women in Indiranagar, our studio is here to hold that space for you.