Sound Healing & Sound Baths
Uruvana Wellness
We offer group and private sound healing sessions using Tibetan bowls, gongs, and other instruments, with options like floating hammocks and themed sound baths for deep relaxation and energy balance.
Pricing Guide
Standard Floor-Based Sound Bath
Session Details
- Duration: 60 to 90 Minutes depending on the daily theme.
- Seating: Floor based setup on high density yoga mats.
- Props Provided: Plush bolster, warm fleece blanket, and lavender infused eye pillow.
Sound & Sensory
- Instruments: Tibetan singing bowls, crystal quartz bowls, and symphonic gong.
- Atmosphere: Dimly lit, climate controlled studio with subtle aromatherapy.
- Activity: Guided pranayama (breathwork) and Yoga Nidra style relaxation.
After Care
- Refreshment: Warm organic herbal tea (caffeine free).
- Closing: Brief community integration circle.
Signature Floating Sound Bath
Core Experience
- Duration: 120 Minutes (2 Hours).
- Suspension: Individual aerial silk hammock (cocoon style) for a weightless sensation.
- Theme: Curated sessions such as Full Moon, Shamanic Journey, or Panch Tattva.
Sensory Upgrades
- Aromatherapy: Application and diffusion of premium dōTERRA essential oils.
- Crystals: Specific healing crystals placed on or near the hammock.
- Audio: Full spectrum sound including rattles, chimes, drums, and resonant bowls.
Guidance
- Facilitator: Deep visualization led by a Senior Healer.
- Closing: Grounding ritual with herbal elixir and sharing circle.
Private 1:1 Sonorium Therapy
Specialized Technology
- Equipment: Svaram Sonorium Sound Bed with tuned strings attached to the underside.
- Therapy: Vibro acoustic vibrations transferred directly through the wood into the body for cellular massage.
Personalization
- Consultation: 20 minute pre session diagnosis of emotional states, physical pain, or intentions.
- Session: 60 minutes of focused sound therapy tailored to the client.
- Privacy: Exclusive use of the entire studio with no other guests.
Execution
- Practitioner: Conducted directly by the Founder or Senior Svaram Certified Practitioner.
- Integration: One on one debrief and grounding tea.
About Sound Healing & Sound Baths
Why Sound Healing Works for Me
Sound is ancient, primal. I use it like medicine, working with vibrations and frequencies that reach right down into your bones. Nada Yoga is my base - music as medicine. Our bodies are mostly water, so these sounds shift things at a deep level, sometimes breaking up old energy blocks without you even realizing it.
What Happens in a Session
When you walk into our Indiranagar studio, it's all about comfort - warm blankets, candlelight, and a space that's been energetically cleared. I start each group sound bath by setting intentions, sometimes using aromatherapy or crystals. Then you just lie back and let Tibetan singing bowl meditation, gongs, chimes, and other handcrafted instruments do their thing. After, we sit together with herbal tea, sharing whatever comes up.
Group & Private Journeys
Our group sound bath experience isn’t just lying down and listening. Sometimes you’re floating in an aerial silk hammock, feeling almost weightless as the sounds wash over you. We offer themed baths - Full moon sound baths for letting go, new moon for fresh starts, Panch Tattva healing, and ancestral sessions too.
If you want a deeper shift, I do private vibro-acoustic therapy - one-on-one, totally immersive, tuned to what you need in the moment.
What You Might Feel
People walk out lighter. Less anxious, more clear. Sometimes muscles let go, sleep gets deeper. Sometimes you just feel more like yourself again. No guarantees, but the journey is always worth it.
Meet your Expert
Uruvana Wellness
7 connects in last 3 months
My Story
Hey, I'm Rupal Sheth, founder of Uruvana. My journey as an energy and sound healer has been a wild one - plant medicine, ceremonies, even finding a guardian rock for our space. Uruvana is my dream come true, a sanctuary for anyone seeking a real homecoming. Every crystal placed, every whiff of sage, it’s all done with intention. This isn’t just a studio, it’s a space that holds you, lets you breathe, and helps you find your way back to yourself.
My Work
Holistic Healing & Wellness - We offer floating sound bath, AromaYin yoga, 1:1 Sonorium, Tibetan bowls, meditation, and more.
Choose Your Healing Path - Pick your journey - discovery talks, community circles, regular classes, or deep workshops.
Expert Practitioners - Our team includes Svaram-certified sound healers, trauma-informed guides, yogis, and spiritual teachers.
Sacred Space in Indiranagar - We cleanse daily with crystals, rose water, chanting. It’s a high-vibe spot, feels like home.
Guidance for Your Wellness - Not sure where to start? We help you find the right healing experience for you.
