Holistic Healing & Wellness Experiences

Here is a glimpse into the life of our community at Uruvana. This reel shows the variety of our gatherings, including deep relaxation in a Yoga Nidra session, the vibrant energy of a monthly Drum Circle, and the gentle power of a Theta Healing meditation.

In our fast paced world, Yoga Nidra offers a powerful antidote to stress. This guided practice helps you achieve deep muscular relaxation, release suppressed emotions, and gain mental clarity, all while resting in a state between waking and sleep.

Learn about Nada Yoga, the yoga of sound, a practice designed to channel and release pent up emotional energy. Through sound and vibration, we can transform frustration into a more sublime, sattvic state of being.

See a moment from our Yin-vyasa class, where we practice the micro-cosmic orbit meditation. This technique helps to circulate qi, or life force energy, through the body, guided by breath and focused intention.

Our mornings at Uruvana begin with intention and ritual. We use practices like smudging with sacred smoke to cleanse the space and prepare our sanctuary for a day of healing, movement, and meditation.

We offer over twenty distinct healing modalities under one roof. This is a quick look at the breadth of our services, from various styles of yoga and sound healing to energy work, ceremonial gatherings, and one on one consultations.

Explore our dedicated Women's Wellness offerings for the month of March. This schedule provides a clear overview of our weekly classes, including Shakti Meditations, AromaYin Yoga, and Hatha Yoga, all designed to support holistic wellbeing.