Holistic Healing & Wellness Experiences
Experience our signature healing sanctuary in Indiranagar. From floating sound baths to meditative movement, this collection offers a window into the intentional practices we curate for your well-being.
(Hero Media) Experience the profound tranquility of our Full Moon Floating Sound Bath. Cocooned in a soft aerial hammock, you will be guided into a state of deep relaxation as the vibrations of crystals, essential oils, and unique instruments wash over you, helping to reset your nervous system.
Here is a glimpse into the life of our community at Uruvana. This reel shows the variety of our gatherings, including deep relaxation in a Yoga Nidra session, the vibrant energy of a monthly Drum Circle, and the gentle power of a Theta Healing meditation.
In our fast paced world, Yoga Nidra offers a powerful antidote to stress. This guided practice helps you achieve deep muscular relaxation, release suppressed emotions, and gain mental clarity, all while resting in a state between waking and sleep.
Learn about Nada Yoga, the yoga of sound, a practice designed to channel and release pent up emotional energy. Through sound and vibration, we can transform frustration into a more sublime, sattvic state of being.
See a moment from our Yin-vyasa class, where we practice the micro-cosmic orbit meditation. This technique helps to circulate qi, or life force energy, through the body, guided by breath and focused intention.
Our mornings at Uruvana begin with intention and ritual. We use practices like smudging with sacred smoke to cleanse the space and prepare our sanctuary for a day of healing, movement, and meditation.
We offer over twenty distinct healing modalities under one roof. This is a quick look at the breadth of our services, from various styles of yoga and sound healing to energy work, ceremonial gatherings, and one on one consultations.
Explore our dedicated Women's Wellness offerings for the month of March. This schedule provides a clear overview of our weekly classes, including Shakti Meditations, AromaYin Yoga, and Hatha Yoga, all designed to support holistic wellbeing.
About Featured
Our space in Indiranagar is intentionally curated. We cleanse the studio daily with smudging, chanting, and crystals to ensure the energy remains grounded and welcoming. When you book a session here, you are stepping into an environment designed to help you disconnect from daily stress and reconnect with your rhythm through breath, sound, and movement.
At Uruvana, we believe healing is a personal journey, not a standardized process. This featured collection showcases the breadth of our offerings, designed for those seeking a tangible shift in their nervous system and emotional state. Whether you are coming for a Floating Sound Bath where you are cradled in aerial hammocks, or participating in a monthly Drum Circle, every experience is led by practitioners who understand the nuance of energy work.
Why these practices matter
- Sound Healing & Nada Yoga: We use the vibrations of crystal singing bowls, gongs, and Tibetan bowls to move stagnant energy. This is not just listening to music, it is a physical resonance that helps regulate your nervous system and process suppressed emotions.
- AromaYin & Hatha Yoga: Our classes, like AromaYin, integrate CPTG doTERRA essential oils to target fascia release and meridian alignment. We teach you to work with your body limits, not against them.
- Yoga Nidra: A non-negotiable for modern stress. It is a guided yogic sleep that brings you to the threshold of waking and dreaming, allowing deep muscular and mental release.
Practical Details
We provide all necessary props, including heavy-density bolsters, premium anti-slip mats, and eye masks. You do not need to bring anything except an open mind. If you are new to our space, start with a discovery talk or a drop-in meditation circle to get a feel for our sanctuary. We are here to guide you to the specific path that meets you where you are today.
Uruvana Wellness
I am Rupal Sheth, and I founded Uruvana to create the sanctuary I personally needed but could not find. We are a collective of healers here to help you slow down, breathe, and remember what it feels like to be at home in your own body.
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