About Ashtanga Yoga Classes

I treat Ashtanga as my steady anchor, not some show-off game. Honestly, I’ve felt the burnout and the pressure to keep up, but this practice helps me hit pause. Some days, I’m on the mat. Other days, I'm just chilling with a movie - both matter. I want to make sure you feel the same freedom.

What Ashtanga Feels Like

It’s not scary once you start. Ashtanga is a moving meditation, following a set sequence so your mind can finally chill. You know the drill, so you stop stressing and just get into the flow. Consistency is the real magic - you’ll notice life gets a bit smoother, and your mindset shifts.

Ways We Can Practice

• Mysore style yoga is my go-to. You set your pace in a group, and I’ll guide you one-on-one, hands-on.
• Group classes if you want that collective energy. We move as a squad.
• Beginner-friendly Ashtanga intro course for those wanting a strong start. We spend a week learning, then put it into action.
• Private sessions if you want full attention or need to work on something specific.

What’s Inside My Classes

• We start with Primary Series Ashtanga - it’s intense but grounding.
• Breathwork in yoga (pranayama) links every movement, helping quiet the mind.
• Alignment and technique matter more than hitting the perfect pose.
• I sneak in a bit of philosophy, so what you learn sticks off the mat too.

I want you to feel present, not perfect. This practice is for messy, real life - more good days, less stress, and permission to slow down.