Ashtanga Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi
I guide you through Ashtanga yoga in Mysore style, group, or private sessions, focusing on steady practice, breathwork, and real-life grounding without pressure to perform.
Pricing Guide
Private 1-on-1 Session
Custom Focus
- Duration: 60 to 75 minutes.
- Method: Tailored strictly to client anatomy, injuries, or limitations.
- Breakdown: Stop-and-start analysis of complex postures impossible in group flow.
Exclusivity
- Privacy: Private use of studio space or quiet corner.
- Scheduling: Flexible timing arranged on request outside standard batch hours.
Therapeutic Aid
- Analysis: Body posture assessment and alignment correction.
- Props: Extensive use of bolsters, blocks, and straps for accessibility.
Intro to Ashtanga Immersion
Course Components
- Workshops: Two 2-hour weekend sessions focusing on Tristana method (breath, gaze, locks).
- Practice: 5 consecutive days of supervised Mysore style practice (Mon-Fri) following the workshop.
Educational Materials
- Technique: Specific coaching on Ujjayi breathing mechanics.
- Resources: Sequence cheat sheets provided for Surya Namaskar and Fundamental Standing postures.
Guidance
- Support: Step-by-step guidance on every movement for memorization.
- Environment: Beginner-friendly introduction to the silent group practice room.
Single Drop-In Class
Session Access
- Duration: 60 to 90 minutes depending on pace.
- Format: Choice of Mysore Style (self-paced with supervision) or Friday Led Primary (guided group count).
- Instruction: 1-on-1 verbal cues and physical adjustments by a Level 2 Authorized teacher.
Studio Amenities
- Facility: Access to Jungpura studio with wooden flooring.
- Climate: Air-conditioned environment.
- Props: Usage of studio blocks and straps included.
Monthly Unlimited Membership
Practice Schedule
- Frequency: Unlimited access to daily classes.
- Timings: Morning Mysore (Mon-Fri), Evening Mysore (Mon/Wed/Fri), and Friday Led Class.
- Flexibility: Rolling start times for Mysore sessions.
Instruction Method
- Progression: Students receive new poses individually based on proficiency.
- Adjustments: Deep physical adjustments to deepen postures safely.
- Lineage: Strict adherence to Sharath Jois methodology.
Member Facilities
- Storage: On-site mat storage included.
- Access: Priority entry to community events and post-class gatherings.
About Ashtanga Yoga Classes
I treat Ashtanga as my steady anchor, not some show-off game. Honestly, I’ve felt the burnout and the pressure to keep up, but this practice helps me hit pause. Some days, I’m on the mat. Other days, I'm just chilling with a movie - both matter. I want to make sure you feel the same freedom.
What Ashtanga Feels Like
It’s not scary once you start. Ashtanga is a moving meditation, following a set sequence so your mind can finally chill. You know the drill, so you stop stressing and just get into the flow. Consistency is the real magic - you’ll notice life gets a bit smoother, and your mindset shifts.
Ways We Can Practice
- Mysore style yoga is my go-to. You set your pace in a group, and I’ll guide you one-on-one, hands-on.
- Group classes if you want that collective energy. We move as a squad.
- Beginner-friendly Ashtanga intro course for those wanting a strong start. We spend a week learning, then put it into action.
- Private sessions if you want full attention or need to work on something specific.
What’s Inside My Classes
- We start with Primary Series Ashtanga - it’s intense but grounding.
- Breathwork in yoga (pranayama) links every movement, helping quiet the mind.
- Alignment and technique matter more than hitting the perfect pose.
- I sneak in a bit of philosophy, so what you learn sticks off the mat too.
I want you to feel present, not perfect. This practice is for messy, real life - more good days, less stress, and permission to slow down.
Meet your Expert
Sonakshi Dhamija
55 connects in last 3 months
My Story
Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.
My Work
All About Ashtanga & More - We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
Mysore Style - No Stress - Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
Way Beyond Poses - It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
Beginners, You’re Home - New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.
