Ashtanga Yoga Classes
Delhi Ashtanga Yoga Shala | Best Yoga Classes | Yoga For Weight Loss | Best Online Yoga Delhi | Yoga at Home Vikaspuri
We teach Ashtanga Yoga in small groups with Sanskrit counting, hands-on corrections, props, and laughter therapy, so everyone gets real practice and personal attention whether you join us in Vikaspuri, Dwarka, or online.
Pricing Guide
Standard Studio Access (3 Days/Week)
Studio Access
- Frequency: 12 classes per month (3 days/week).
- Facility: Air-conditioned space with wooden laminate flooring.
- Gear: Access to community mats, foam blocks, straps, and bolsters.
Hands-on Training
- Adjustments: Physical tactile cues for alignment safety.
- Curriculum: Ashtanga Primary Series and introduction to inversions.
- Wellness: Guided Pranayama (breathwork) and laughter exercises.
Intensive Studio Membership (6 Days/Week)
Unlimited Access
- Frequency: Up to 26 classes per month (Mon-Sat).
- Flexibility: Access to any batch timing subject to space.
Advanced Apparatus
- Equipment: Guidance on wall ropes and overhead monkey bars for core strength.
- Props: Use of Yoga Wheels for deep back bending.
Skill Progression
- Scope: Training for advanced inversions like Handstands and Scorpion pose.
- Holistic: Verbal lifestyle counseling and weekend meditation sessions.
- Technical: Breakdown of jump-through and jump-back transitions.
Live Interactive Online Membership
Digital Format
- Frequency: 5 days a week (Mon-Fri).
- Platform: Real-time interactive video via Zoom/Meet (Hybrid feed).
- Duration: 60 minutes of live instruction.
Remote Guidance
- Instruction: Verbal alignment corrections via laptop monitoring.
- Style: Traditional Sanskrit counting for discipline.
- Scope: Surya Namaskar sequences and end-of-class Savasana.
Single Drop-In Session
One-Time Access
- Duration: 60 to 75 minutes single session.
- Scope: Entry to one scheduled morning or evening group class.
Experience
- Evaluation: Instructor assessment of flexibility levels.
- Amenities: Use of sanitized studio mat and props for the session.
- Participation: Full involvement in Asana flow and breathwork.
About Ashtanga Yoga Classes
Why I Teach Ashtanga Yoga
Yoga for me is about living in the now. Our shala is all about real practice, not fancy poses for Instagram. You’ll find a space here to grow, laugh, and learn - no matter if you’re a total newbie or have been rolling out your mat for years.
What Happens in Class
- We always begin with the Ashtanga opening chant - helps us get focused.
- You’ll move through breath-synchronized movement, using the Sanskrit count. Feels technical at first, but you get into the rhythm.
- Expect to practice Primary Series postures like Surya Namaskar, standing and seated asanas. I’ll help with hands-on corrections if you want.
- Every class ends with Savasana. Don’t skip it - it’s when you actually feel the work you’ve put in.
My Approach
I’m serious about safety and alignment, but we also have fun. Sometimes, we add laughter therapy because honestly, khub acche se hanste hue (laughing heartily) helps everyone loosen up. If you’re dealing with stress or back pain, or just want to feel fitter, this practice can help.
Who Can Join
All are welcome - first-timers, old-timers, stiff bodies, flexible bodies. I use props like blocks and straps so nobody feels lost. If you’re advanced, let’s try some tough poses together.
Where We Practice
Join us in Vikaspuri or Dwarka, or online in small groups. You get personalized attention, not just a recorded video.
Yog se he hoga (It will only happen through yoga).
Meet your Expert
Ashtanga Yoga Shala
20 connects in last 3 months
My Story
Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.
My Work
Yoga Services for All - Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
How We Teach - We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
Our Philosophy - No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
Open to Everyone - Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.
