Featured
This is the first set of visuals a user sees. It’s curated to tell a compelling story about our philosophy, our community, and the transformative power of the practice we offer.
Our Philosophy: More Than Just Poses
We believe yoga is not about performing perfect poses, but about showing up for yourself, even on difficult days. Our practice is a tool for self-discovery, teaching us to breathe through discomfort and find strength in imperfection.
Student Stories: Real Journeys, Real Growth
Nothing speaks louder than the experiences of our community. Hear directly from our students about how their practice at The Shala has helped them find strength, balance, and a sense of belonging.
The Mysore Practice: Your Personal Yoga Journey
This is the traditional method of learning Ashtanga yoga. You will practice a set sequence of postures at your own pace in a group setting, receiving individual guidance and hands-on adjustments from the teacher.
Led Classes: Find Your Flow
We offer a variety of led classes where everyone moves and breathes together. These sessions, including Led Ashtanga, Hatha, and Flex & Flow, are great for building rhythm, energy, and a sense of unity.
Beginner's Courses & Workshops
New to yoga? Perfect. We offer dedicated "Introduction to Ashtanga" courses and beginner-friendly workshops to help you start your journey with confidence in a supportive, small-group setting.
Our Community & Special Events
The Shala is more than a studio; it's a community. We love bringing people together for workshops with world-renowned teachers, healing breathwork circles, full moon meditations, and even birthday celebrations on the mat.
Our Lineage: Guided by Tradition
Our teaching is deeply rooted in the Ashtanga yoga tradition as taught by our Guru, Sharath Jois. We honor this lineage with immense gratitude, as it provides the foundation of authenticity, wisdom, and purpose for our practice.
The Shala: A Look Inside Our Space
Welcome to The Shala. We have created a warm, clean, and light-filled sanctuary for your practice. It's a space to leave your shoes at the door, connect with yourself, and feel the good energy.
Class Schedules & Information
Find a class that fits your life. We offer a variety of morning and evening sessions throughout the week and on weekends, including Ashtanga, Hatha, and our signature Flex & Flow classes.