Yoga Class Schedules and Studio Timings
Find a practice that fits your rhythm. Whether you are looking for morning discipline or an evening reset, our schedule balances structure with flexibility.
Our weekly schedule at a glance. We offer morning Ashtanga, mid-morning Hatha, and evening Flex & Flow classes to fit your routine.
Your weekend plans are set. Join us for Ashtanga and Hatha yoga sessions on Saturday and Sunday mornings.
We have something for everyone. Here is our weekly schedule, with a mix of dynamic and gentle classes.
Our weekly Ashtanga sessions with Sonakshi run from Monday to Friday, 7-10 am. This class uses the Mysore method for personalized guidance.
Join Ridima Sethi for Hatha Yoga on weekend mornings. This class focuses on foundational postures and breath to bring balance to body and mind.
Our weekly Hatha Yoga sessions are perfect for a mid-morning reset. Join us on Mondays, Wednesdays, and Fridays at 10:00 am.
Announcing our late morning Hatha classes. This is an ideal way to ease into your day with mindful movement.
Our Flex & Flow evening sessions are a great way to de-stress after work, blending Vinyasa, Hatha, and Ashtanga styles.
Here is our full schedule for October, packed with regular classes and special workshops like breathwork and sound healing.
A look at our September calendar. We've curated mindful moments for you, from daily classes to weekend workshops.
About Class Schedules & Information
Our schedule is designed for both early risers and those needing an evening unwind, with options ranging from traditional Mysore and Led classes to our signature Flex & Flow sessions. If you are new to the mat, we recommend starting with our Hatha sessions or the Intro Ashtanga course, which gives you the space to learn at your own pace without feeling rushed. You can always drop in for a single session to see how it feels before committing to a class pass.
Understanding Our Practice
We offer a variety of classes because we know that one size rarely fits all. Our Greater Kailash studio is a space for everyone, from beginners to long-time practitioners. Here is a breakdown of how we approach our sessions:
- Mysore Style: This is our traditional Ashtanga approach. You practice the sequence at your own pace while we provide personal, hands-on adjustments. It is silent, focused, and ideal for building long-term discipline.
- Led Ashtanga: We move together, breath by breath. It is a fantastic way to build heat and rhythm as a community.
- Hatha Yoga: These sessions focus on foundational postures and breath. It is gentle, making it a perfect starting point if you are looking to ease into your practice or reset mid-week.
- Flex & Flow: Our evening mixed-style classes. We blend Vinyasa, Hatha, and Ashtanga elements to help you de-stress after a workday.
Important Details for Your Visit
- Moon Days: In keeping with Ashtanga tradition, we remain closed on Full Moon and New Moon days. Please check the schedule accordingly.
- Class Size: To ensure everyone receives proper instruction, we keep our groups small, typically under 15 participants. This allows us to provide individual attention.
- Amenities: We provide blocks, straps, and bolsters. You are welcome to use our studio mats if you do not have your own. We also provide filtered water, so please bring your bottle.
How to Get Started
If you are unsure where to begin, check our monthly schedule images on this page. We update these regularly with workshop details, breathwork sessions, and special events. Whether you choose a single drop-in or one of our flexible passes, just remember that the most important step is simply showing up.
The Shala
We are a community-focused studio in Greater Kailash built on the belief that yoga is for everyone, not just the flexible. We teach with deep respect for the Ashtanga lineage but keep the vibe relaxed, honest, and completely judgment-free.
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