Asana Knowledge Library

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational posture that builds immense strength in the wrists, arms, and core. It is a key part of the Sun Salutation sequence.

Urdhva Mukha Svanasana, or Upward-Facing Dog, is a powerful backbend that opens the chest and energizes the mind. It requires arm strength and a flexible spine.

Virabhadrasana 3, or Warrior 3, is named after a fierce incarnation of Shiva. This balancing pose requires intense concentration, grounding you through one leg while you extend your energy horizontally.

Natarajasana, or Lord of the Dance Pose, is a beautiful backbend and balance. It stretches the entire front of the body and strengthens the standing leg, developing flexibility and focus.

Ushtrasana, or Camel Pose, is a deep backbend performed on the knees. It stretches the entire front of the body and is excellent for relieving back and neck pain from slouching.

Ardha Chandrasana, or Half Moon Pose, is an advanced balancing pose. It requires you to open your body to the side, stretching the legs and torso while challenging your stability.

Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is an intense twist that challenges your balance and flexibility. It massages the abdominal organs, aiding digestion, and strengthens the legs.

Parivrtta Anjaneyasana, or Revolved Lunge Pose, is a twist that builds stamina and improves balance. It strengthens the quadriceps and glutes while stretching the psoas and hips.

Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose, is an advanced seated twist that opens both the hips and the shoulders. It provides a deep stretch for the side body.