Jas Pal
I teach Hatha yoga, meditation, and pranayama not just as exercise, but as a way to connect with your inner power. My goal is to help you find freedom from stress and pain using safe, practical techniques for all bodies.
Group Yoga Classes (Online & In-Studio)
Shakti yoga
I run group yoga classes online and in-studio where we use props for safe alignment, mix Hatha and Vinyasa styles, and include pranayama and meditation for all levels, including kids.
Kids Yoga
Block C2
I teach kids yoga in Rohini where children learn focus, teamwork, and simple ways to handle emotions through playful poses, games, and mindful exercises.
Therapeutic Yoga
Shakti yoga
I teach therapeutic yoga using props and simple techniques to help you manage pain, stress, and lifestyle issues, so yoga works for your body, not just for perfect poses.
Yoga for Weight Loss and Toning
Shakti yoga
I use structured yoga sessions with props and strength moves to help you lose fat, tone up, and build real stamina.
Yoga Retreats
Art of Living International Center
I lead yoga retreats in Rishikesh where we go beyond poses with deep meditation, pranayama, yoga dance, and Indian philosophy, practicing in nature for real inner transformation.
Meet your expert
Jas Pal
51 connects in last 3 months
My Story
Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.
My Work
Classes & Services - We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
Yoga for Everyday Problems - Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
Smart Yoga for All Bodies - Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
More Than Asanas - We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).