Personal Training
367Crossfit
We offer one-on-one training where every session is custom-built for your goals, with a focus on safe technique, functional strength, and skill progressions beyond just counting reps.
Pricing Guide
Monthly 1-on-1 Transformation Package
Training Regimen
- 12 Dedicated Sessions: 60-minute personal training slots scheduled 3 times a week.
- Hybrid Programming: A mix of Powerlifting for raw strength, Bodybuilding for aesthetics, and CrossFit conditioning for fat loss.
- Progressive Overload: Systematic tracking of weights to ensure intensity increases weekly.
- Mobility Work: 10-15 minutes of dynamic stretching and banded distractions pre-workout.
Nutrition & Lifestyle
- Macro Guidance: Custom protein and fat targets tailored to Indian diets and lifestyle (avoiding generic diet charts).
- Off-Day Protocols: Advice on step counts and recovery methods for non-training days.
Facility Specs
- Floor Access: Usage of the box floor and equipment during the PT slot.
- Environment: Training in a raw, industrial warehouse setup with industrial fans (non-AC environment).
"Skill To Kill" Technical Clinic
Core Coaching
- 60-Minute Specialist Session: One-on-one time with a CrossFit Level 1 or 2 certified coach.
- Single Skill Focus: Deep dive into one technical movement (Snatch, Clean & Jerk, Butterfly Pull-ups, or Handstand Walks).
- Video Analysis: Real-time recording and playback to visually correct biomechanical faults.
Facility & Equipment
- Premium Gear: Access to Rogue Ohio Barbells, wooden plyo boxes, and gymnastics rings.
- Proprioception Focus: Training conducted in a no-mirror environment to build movement awareness.
- Accessories: usage of chalk, resistance bands, and PVC pipes for technique drills.
Takeaways
- Drill Prescription: Specific homework drills assigned for independent practice.
- Direct Feedback: Blunt, technical assessment of form faults without sugar-coating.
Remote Coaching & Program Design
Digital Deliverables
- Custom Training Block: A 4-6 week plan designed for your specific equipment (home gym or commercial gym).
- Video Library: Access to demo videos showing correct form for all assigned movements.
- Macro Calculation: Daily calorie and protein targets set based on training volume.
Coach Interaction
- Weekly Check-ins: Scheduled review of progress logs to adjust weights and intensity.
- Remote Form Review: Analysis of heavy lift videos sent via messaging for technical critique.
- Direct Support: Access to the coach for questions regarding scaling options or injury management.
Important Notes
- No Facility Access: This plan does not include entry to the physical gym.
- Self-Directed: User is responsible for their own safety and motivation during workouts.
About Personal Training
My Approach: Trust The Process
At 367 Crossfit, I believe real fitness comes from showing up, learning, and letting progress surprise you. CrossFit isn’t just about surviving killer workouts - we scale intensity to match your level, so everyone starts somewhere. For me, fitness is about ageing better, moving smarter, and getting stronger, not just looking good.
What Personal Training Means Here
- One-on-one workout coaching that’s actually personal, not just someone counting reps.
- Every session is customized - I build your plan from scratch based on your body, goals, and experience.
- Technique is priority. I’ll break down lifts and movements, making sure you learn safe lifting technique before chasing heavy weights.
Goals We Tackle Together
- Functional strength training and conditioning - you’ll build strength that works for real life.
- Muscle gain and fat loss, with clear nutrition and training guidance for actual changes.
- Movement correction for things like squats or deadlifts, so you move confidently without fear of injury.
Skill To Kill
Stuck on a pull-up, muscle-up, or clean & jerk? I’ve got progression drills and step-by-step coaching to help you crack those skills. I know how tough these can be, so we keep it real and celebrate every win.
How I Train
Routine gets boring, so I mix it up: CrossFit, bodybuilding, cardio, powerlifting, weightlifting. Asal mein (honestly), it’s about understanding your own body. I’ll always explain the “why” behind every move.
Ek baat batao (tell me one thing), ready to trust the process?
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.