Personal Training
Bryk Studio | Fitness & Wellness
We create custom training plans for each person, offer one-on-one or small group sessions, and focus on building strength and confidence in a supportive studio.
Pricing Guide
Semi-Private Small Group Training
Core Training Scope
- Ratio: Strict 1:3 Trainer to Client ratio (The "Bryk Tribe" format).
- Session Count: Covers 8 to 12 sessions valid for a strict 4 week window.
- Format: Structured functional training, strength conditioning, and mobility flows following a set program.
- Scheduling: Fixed batch timings (typically mid morning or evening slots) requiring adherence to a schedule.
Facility & Amenities
- Studio Access: Access to the boutique floor only during your slotted session.
- Equipment Usage: Shared access to functional racks, kettlebells, dumbbells (up to 32kg), and Bosu balls.
- General Amenities: Air conditioned floor, changing areas, and fresh water/towel service.
The Group Dynamic
- Community: Training alongside regular partners for accountability.
- Coaching: Trainer provides form correction and cueing across the group of three.
1:1 Personal Training (Blue Tier)
Personalized Coaching
- Tier: Blue Tier (Standard Assigned Trainer).
- Attention: 100% private, 1 on 1 attention for the entire 60 minute duration.
- Programming: Customized workout charts based on body recomposition principles (losing inches vs weight).
- Disciplines: Primary focus on Weight Training, Functional Fitness, and Conditioning.
Studio & Equipment
- Priority Access: No waiting for equipment; the trainer reserves your station.
- Gear: Full usage of Fitline cable machines, Olympic barbells, and free weights.
- Recovery: Basic assisted stretching at the end of the session.
Concierge Services
- Tracking: Periodic measurement tracking (inches/weight) to monitor progress.
- Nutritional Guidance: Basic lifestyle and dietary advice (macro approach) to support training goals.
- Support: Dedicated slot booking and accountability follow ups.
Elite Hybrid Athlete Training (Gold Tier)
Master Level Coaching
- Tier: Gold Tier (Access to Senior/Master Trainers).
- Methodology: Hybrid Method blending different training styles into one program.
- Disciplines Included: Unrestricted access to specialized training including 1 on 1 Pad work (Boxing/Kickboxing), Aerial Yoga (Silks), and Advanced Lifting.
Premium Experience
- Flexibility: Ability to switch training focus daily (e.g., Boxing one day, heavy lifting the next).
- Recovery Protocol: Priority access to recovery tools, including inflatable Ice Bath facilities and advanced mobility drills.
- Injury Management: Coaches specialized in working around injuries or rehab requirements.
Soft Inclusions
- Amenities: Towel service, locker access, and a pet friendly environment.
- Content: Support with video content creation for your progress if desired.
About Personal Training
We don’t do bland, one-size-fits-all training here. Our studio is built on community - the type where you’re not just another face, but someone we root for. It’s about hard work mixed with laughter, and showing up for each other. If you’ve ever felt lost or awkward at a gym, you’ll vibe with our tribe.
Your Goals, Your Way
- No “copy-paste” plans. I build a custom fitness coaching plan for your body and goals, not your neighbor’s.
- Every session is designed to build you up and keep injuries at bay, so you get stronger, not sidelined.
- We track progress together, tweaking as you get fitter - think of it as building your journey, bryk by bryk.
Training Styles
- One-on-One: All eyes on you, with technique and form that actually make sense. I’ll walk you through the ‘why’ behind every move.
- Semi-Private: Join the BRYK TRIBE - max 3 per batch (morning and evening), for those who want that group buzz but still want focus.
The Hybrid Method
- Not just lifting weights. We mix strength and conditioning sessions, boxing and kickboxing workouts, and functional movement training. Keeps things interesting, na?
Mindset Over Numbers
- The real win? Strength, confidence, and that “jeet gaya” (won it!) feeling.
- I’m here for gentle consistency, not those crash-and-burn routines.
Anyone can join - newbies, seasoned folks, teens, 40s, especially women who want to lift each other up. If you want a supportive, energetic space, you’ll fit right in.
Meet your Expert
Bryk Studio
21 connects in last 3 months
My Story
We’re Bryk Studio, not just a gym—more like a big, slightly sweaty family. When we kicked off, we wanted a spot that felt like home, not just dumbbells and mirrors. Now, it’s all laughter, chaos, badminton breaks, and people pushing past their limits. Everyone’s welcome—first-timers, pros, 20s, 40s, 60s, whoever. You’ll probably be sore, but you’ll never feel left out. Here, you’re part of the tribe.
My Work
All kinds of training, all kinds of people - Personal training, semi-private sessions, group classes, aerial yoga, boxing, kickboxing, strength & conditioning, calisthenics, and ice bath recovery.
Community, not just workouts - We push each other, laugh, and celebrate every win—even surviving samosa+chai weather without breaking discipline.
Every age, every stage - Beginner or pro, 20s or 60s, we create strength programs for women and anyone wanting a custom fit.
Mindset matters - We don’t just count kilos. Confidence, discipline, and showing up for yourself count more.
Fun with form - Expert coaching focused on progress and form, with plenty of laughter. We fly, sometimes fall, but always rise together.
