Personal Training
Black Vigor (Vasundhara)
We offer one-on-one personal training with custom workout plans, expert trainers focused on safety, and a comfortable gym environment for everyone.
Pricing Guide
Standard 12-Session Personal Training
Coaching & Schedule
- 12 dedicated 60 minute sessions conducted 3 times a week.
- Custom routine design for Weight Loss (Fat Loss), Hypertrophy (Muscle Gain), or General Fitness.
- Real time form correction and spotting to prevent injury.
Planning & Diet
- Standard dietary framework and macro breakdown aligned with workout goals.
- Start and end of month body composition checks (Weight, BMI, Visuals).
- Full guidance on using Machine Zone and Strength Zone free weights.
Support
- Accountability support to ensure schedule adherence.
- WhatsApp access for coordination and compliance checks.
Specialist Skill Mastery (Calisthenics / Aerial Yoga)
Expert Instruction
- 12 sessions (60 to 75 mins) focused on skill acquisition over general fitness.
- Choice between Calisthenics (Muscle ups, Front Levers, Handstands) OR Aerial Yoga (Silks, Inversions).
- Advanced spotting techniques for high risk movements.
Conditioning & Safety
- Joint mobility protocols to protect wrists, shoulders, and hips.
- Accessory strength training prescribed to build requisite strength for target skills.
Technical Analysis
- Video recording of movement patterns to analyze form frame by frame.
- Progression tracking from beginner to intermediate based on skill milestones.
About Personal Training
We started Black Vigor because we wanted a gym that felt like home - not just for us, but for anyone who walks in. Personal training here is about real partnership, not just counting reps.
Trainers Who Actually Care
Our trainers aren’t just certified - they’re invested in your journey. You’ll get:
- Safety first, always. Form pe dhyan (focus on form) so you train smart, not just hard.
- Motivation that’s real. Sometimes you need a push, sometimes a pat on the back.
- Plans built for you, not some generic template.
Your Goals, Our Plans
Whatever your goal, humare paas plan hai (we have a plan):
- Weight loss transformation support, with a focus on results that last.
- Strength and muscle building programs for those chasing real gains.
- Calisthenics personal training if you want to master muscle-ups, handstands, or just move better.
- Exclusive one-on-one Aerial Yoga for women at our Elite branch.
The Vibe & The Gear
Noida ke gyms mein jo kami thi (what was missing in Noida gyms), we fixed it. You’ll train with top-notch equipment - JERAI, Fitline, Bullrock - in a space that’s clean, safe, and feels like a community. Female members especially tell us they feel comfortable and supported here.
If you want one-on-one fitness coaching in a place that’s more than just a gym, you’ll fit right in.
Meet your Expert
Black Vigor
9 connects in last 3 months
My Story
I'm Saurabh, and Black Vigor Elite is basically a piece of me and my cousin Anshul. Hum dono gym freaks, but Noida mein kahin wo feel nahi aayi (we never got that feeling in Noida gyms). Soch liya, apna khud ka bana lete hain. Black for style, Vigor for energy. Lockdown ne toh band hone ki naubat la di, but we didn't quit. Sabse badi baat - members jo shuru se hain, abhi bhi hai. That’s real success for us.
My Work
All-In-One Fitness Hub - Personal training, group classes, premium CrossFit area, Aerial Yoga, Bungee Dance, meditation and cryobath zone - sab kuch milega.
Top-Notch Equipment - JERAI Club Line, Bullrock weights, best machines, no jugaad - only quality for every workout.
Friendly Trainers & Staff - Yahan ka staff mast hai (the staff is great). Certified trainers, proper guidance - for newbies or pros.
Women-Friendly Community - Safe, welcoming vibe. Not just a gym - we celebrate, do fun challenges, and support each other.
Clean and Spacious - No crowd, no mess. Washrooms always clean, space to breathe and focus.
