Corporate Yoga & Wellness
Available across Bengaluru
I run simple office yoga sessions for people who want real stress relief at work, no special clothes or experience needed.
Pricing Guide
Office Desk Yoga Session (60 Mins)
Session Details
- Duration: 60 minutes of guided instruction.
- Capacity: Standard batch size up to 30 participants.
- Format: Chair-based and standing movements; no yoga mats required.
- Attire: Suitable for formal or casual office wear (jeans/trousers); no change of clothes needed.
- Location: Conference room, cafeteria, or any breakout area.
Curated Practices
- Joint Health: Directional movements for wrists and elbows to prevent Repetitive Strain Injury (RSI).
- Postural Correction: Specific neck and shoulder drills to counteract slouching.
- Digital Wellness: Yogic eye exercises to reduce screen strain.
- Stress Management: Nadi Shuddhi breathwork for mental balance.
Logistics
- Travel: Instructor travel within Bangalore city limits included.
- Requirements: Client provides space and AV (Mic/Speaker) for larger halls.
Half-Day Holistic Workshop (3 Hours)
Workshop Logistics
- Duration: 3 hours (single block or split with a short break).
- Format: Blend of interactive theory lecture and floor-based yoga practice.
- Requirements: Open floor space; participants need yoga mats.
- Attire: Loose, comfortable clothing recommended.
Lifestyle Curriculum
- Stress Management: Physiological techniques to manually reduce stress levels.
- Yogic Diet: Tips on high-pranic foods and hydration to prevent afternoon slumps.
- Sleep Science: Methods to improve sleep quality and architecture.
- Mindfulness: Guided meditation to separate self from mental noise.
Physical Components
- Surya Namaskar: Basic sun salutation alignment.
- Angamardana: Light fitness-focused movements for strength.
- Interactive: 15-minute Q&A for personal health queries.
Monthly Wellness Program (4 Weekly Sessions)
Program Structure
- Schedule: 1 session per week for 4 consecutive weeks.
- Duration: 60 minutes per session.
- Progression: Content advances week-on-week rather than repeating basics.
- Goal: Enables independent employee practice by program end.
Weekly Syllabus
- Week 1: Breath and body synchronization fundamentals.
- Week 2: Posture correction and spinal alignment.
- Week 3: Focus techniques and meditation introduction.
- Week 4: Integrated practice review.
Engagement Details
- Personalization: Individual posture corrections as instructor learns the group.
- Policies: Dates pre-blocked; rescheduling allowed with 48-hour notice.
About Corporate Yoga & Wellness
Why I Do What I Do
I used to sit for hours at a Wipro desk, eyeing those 'wellness' invites and thinking, "Ayyo, not for me." But something kept nudging me beyond my safe IT job. Now, I help people like my old self swap out stress for something steadier with a little 'inner technology'.
What Makes These Sessions Different
- I know the deadlines, the skepticism, and the eye rolls, because I was there.
- My sessions are built for folks who don't think they are "yoga people."
- You keep your office clothes on. No fancy yoga pants needed.
- We roll with whatever space you have - conference hall, break room, whatever.
What Actually Happens
- We do basic, effective asanas and simple guided meditation for offices.
- No one needs to be flexible or experienced. If you can sit, you’re good.
- Everything comes from classical Hatha Yoga, the same Isha Foundation practices that helped me.
Why Bother?
- You'll learn practical employee stress reduction techniques you can use any day.
- Better focus, more energy, less kadi (tension) - not just stretching, but real balance.
- I’m not promising quick fixes. Yoga only works if you actually do it.
- Most people end up calling me 'akka', and honestly, that's the vibe - someone who's just helping you take the first step.
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step-by-step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
