This is what my corporate yoga sessions look like. No fancy mats or yoga pants required, just a willingness to take a break from the desk. We use whatever space is available to practice simple asanas that help release the day's tension.

This was me not too long ago, working in IT at Wipro. I know the deadlines and the stress, which is why I call my journey a shift from Information Technology to Inner Technology. I've been there, and I know these tools can help.

A few moments of guided meditation can completely change the energy in a room. Here, a team at Samsung takes a pause to quiet their minds. These simple techniques for employee stress reduction can be used anywhere, even at your desk.

My own practice isn't always perfect, but it's consistent. This path wasn't about finding a new career, but about making yoga a natural part of my life. It's this personal experience with Hatha Yoga that I bring into every session.

Leading a wellness session for the team at Samsung. It was a full circle moment, being back in a corporate office, but this time sharing the tools of inner engineering that have made such a difference in my own life.

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Corporate Yoga & Wellness in Bengaluru

On-site sessions at offices across Bengaluru

I run simple office yoga sessions for people who want real stress relief at work, no special clothes or experience needed.

Ramya Kovanur

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637

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Corporate Yoga & Wellness

Why I Do What I Do

I used to sit for hours at a Wipro desk, eyeing those 'wellness' invites and thinking, "Ayyo, not for me." But something kept nudging me beyond my safe IT job. Now, I help people like my old self swap out stress for something steadier with a little 'inner technology'.

What Makes These Sessions Different

I know the deadlines, the skepticism, and the eye rolls, because I was there.
My sessions are built for folks who don't think they are "yoga people."
You keep your office clothes on. No fancy yoga pants needed.
We roll with whatever space you have - conference hall, break room, whatever.

What Actually Happens

We do basic, effective asanas and simple guided meditation for offices.
No one needs to be flexible or experienced. If you can sit, you’re good.
Everything comes from classical Hatha Yoga, the same Isha Foundation practices that helped me.

Why Bother?

You'll learn practical employee stress reduction techniques you can use any day.
Better focus, more energy, less kadi (tension) - not just stretching, but real balance.
I’m not promising quick fixes. Yoga only works if you actually do it.
Most people end up calling me 'akka', and honestly, that's the vibe - someone who's just helping you take the first step.

Meet your Expert

Ramya Kovanur

My Story

Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.

My Work

Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.

Step-by-step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.

Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.

It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.

7-26K

Typical range