Specialty Yoga Programs
Available across Bengaluru
I offer yoga programs for office workers, people with pain or injuries, and new or expecting moms, using simple moves, props, and breathwork to help you feel better in daily life.
Pricing Guide
Therapeutic Yoga & Injury Rehab
Core Session Structure
- Duration: 60 to 75 minutes of private 1-on-1 attention.
- Initial Consult: 15-minute movement screening to identify pain triggers and range of motion.
- Location: Service delivered at client home or via online video call.
Technical Rehabilitation
- Prop Usage: Heavy utilization of blocks, straps, and wall support for safe, accessible movements.
- Custom Sequencing: Modification of Restorative and Hatha Yoga to avoid strain on specific injury sites.
- Mobility Drills: Targeted micro-movements for joint health in wrists, shoulders, and hips.
Management & Aftercare
- Pain-Free Philosophy: Emphasis on scaling down poses to ensure zero-pain practice.
- Take-Home Plan: Instruction on simple desk stretches or bed yoga for daily maintenance.
- Breathwork: Nervous system regulation techniques to manage pain perception.
Pre & Postnatal Maternity Yoga
Safety & Structure
- Duration: 60 minutes private 1-on-1 session.
- Health Check: Daily screening of energy levels and physical comfort before practice begins.
- Mode: In-person recommended for maximum safety, or strictly supervised online sessions.
Trimester Customization
- Prenatal: Spinal relief for back load, hip openers for labor prep, and breathing techniques for contraction management.
- Postnatal: Gentle rehabilitation for Diastasis Recti (abdominal separation) and shoulder opening for nursing strain.
- Modifications: Use of chair or wall supports to prevent falls and manage balance changes.
Holistic Support
- Breathwork: Anxiety-reducing Pranayama techniques for hormonal balance.
- Restorative End: Includes 10-15 minutes of guided Yoga Nidra for deep rest.
Corporate Detox & Posture Correction
Session Details
- Duration: 50 to 60 minutes 1-on-1 session.
- Focus: Counteracting physical side effects of 9-to-5 sedentary desk jobs.
- Equipment: Adaptable for standard yoga mats or limited-space chair/desk setups.
Physical Correction
- Posture Reversal: Chest openers and cobra variations to correct hunching.
- Functional Mobility: Specific drills for Carpal Tunnel prevention (wrists) and tight hip flexors.
- Eye Yoga: Exercises specifically designed to relieve digital eye strain.
Mental Recovery
- Stress Management: Box Breathing techniques to switch the nervous system from stress to relax mode.
- Mindfulness: Short guided meditation integration to improve mental clarity and focus.
About Specialty Yoga Programs
I see yoga as more than just twisting into poses. For me, it’s about slowing down, tuning in, and making space for whatever you’re feeling - not what the world expects. I work with people who want to move, breathe, and live a little better, no matter where they’re starting from.
My Specialty Programs
- Corporate Yoga: I work with teams stuck behind laptops all day. We focus on releasing that IT neck, stiff shoulders, and achy lower back. Sessions include quick desk stretches, pranayama (breathing exercises), and simple stress-busting moves. I get that corporate life can sap your energy, so we keep it real and doable.
- Therapy Yoga: If you’ve got stubborn pain, old injuries, or stiff joints, this is the track for you. We use props, lots of modifications, and easy therapeutic yoga for pain relief. No shame if you can’t touch your toes - the goal is to feel better, not win flexibility medals.
- Pre & Postnatal Yoga: For moms-to-be and new moms, I offer prenatal and postnatal yoga care. Sessions are gentle, supportive, and tailored for your changing body. We focus on building strength, gentle recovery, and connecting with your baby.
How I Teach
- No perfect poses, no rules - just honoring your body.
- Modifications and props always welcome.
- Breathwork anchors every session.
- I speak a mix of Hindi and English in class - samajh jaoge sab (you’ll understand everything).
I believe in patience, not perfection. Our practice is about meeting yourself where you are, every single day.
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses.
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.