Isha Hatha Yoga Programs
STHIRA AASTHI
I teach practical Isha Hatha Yoga programs like Angamardana, Suryakriya, Yogasanas, and Bhutashuddhi with step-by-step guidance for beginners and regulars, both in-person and online.
Pricing Guide
Surya Kriya Learning Workshop (2 Days)
Core Curriculum
- Instruction of the complete 21-step Surya Kriya sequence.
- Total duration of 6 to 8 hours spread over Saturday and Sunday.
- Training on specific breathing patterns distinguishing Kriya from Shakti.
Guidance & Support
- Hands-on posture corrections and alignment adjustments.
- Q&A segment on integrating practice into busy corporate schedules.
Facility Details
- Conducted in a traditional high-ceiling studio with natural ventilation (Non-AC).
- Basic floor mats provided; personal mats recommended for hygiene.
- Access to post-workshop support group for doubts.
Angamardana Fitness Workshop
Training Module
- Instruction of the complete Angamardana system comprising 31 dynamic processes.
- Extended course duration of 10 to 12 hours across 3 to 4 sessions.
- Bio-mechanics breakdown for injury prevention, focused on stiff shoulders and necks.
Lifestyle & Prep
- Instruction on Upayoga warm-up practices.
- Guidance on Yogic diet and positive pranic foods.
- Specific training on strengthening tendons and ligaments rather than just muscle.
Support & Review
- High-intensity motivation to push past physical limits.
- Includes one review or correction check within a month of the workshop.
Guided Sadhana & Correction Session
Session Format
- 90-minute guided practice with teacher-set rhythm.
- Conducted in a consecrated studio space in JP Nagar.
- Group environment to maintain discipline and break inertia.
Technical Refinement
- Micro-adjustments to fix posture drift.
- Correction of breathing rhythms and alignment.
- Direct access to instructor for specific health queries.
Eligibility
- Restricted strictly to students who have completed the full learning workshop.
- Not available for beginners or walk-ins.
About Isha Hatha Yoga Programs
Why I Teach Isha Hatha Yoga
I didn’t start yoga out of passion or some big calling. I was in IT, living the so-called dream. Tried yoga on a whim, got hooked, slipped up a few times, came back. I know what it’s like to think all this is just hype, but these classical Isha Hatha Yoga steps have changed how I feel - even though I can’t explain how it works. All I do now is stick to the practices and help others do the same. For me, it’s less about IT, more about “Inner Tech.”
What You’ll Learn With Me
My workshops offer real, no-nonsense Isha Hatha Yoga programs designed by Sadhguru. No contortion, just ancient practices for your physical health, mental calm, and spiritual growth. You pick what suits you:
- Angamardana: Think of it as a yogic gym. It’s tough but worth it for strength and fitness.
- Suryakriya: Activates your system, subtler than it looks, and especially good for breathwork.
- Yogasanas: Slow, meditative, helps you align body and mind.
- Bhutashuddhi & Breathing: Elemental cleansing and breathing techniques for energy and clarity.
For Beginners and Regulars
If you’re new, I get it - the stiffness, awkward breathing, and all that. I run patient, step-by-step beginner workshops, and many call me akka (elder sister) because I try to keep it real and supportive. If you’re already practicing, join our guided Angamardana sessions in Bengaluru or online Suryakriya practice for beginners. In both, I offer corrections and help you go deeper.
Where & How
You can join me in person at my Kanakapura Road studio or online from anywhere. Morning, evening, flexible batches - I keep it simple.
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step-by-step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
