Ramya Kovanur

I made the shift from Information Technology to Inner Technology. I offer classical Isha Hatha Yoga programs like Angamardana and Suryakriya, taught step-by-step to help you discover a practice that simply works.

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Corporate Yoga & Wellness

Available across Bengaluru

I run simple office yoga sessions for people who want real stress relief at work, no special clothes or experience needed.

3,000-9,000

per on-site group session

Isha Hatha Yoga Programs

STHIRA AASTHI

I teach practical Isha Hatha Yoga programs like Angamardana, Suryakriya, Yogasanas, and Bhutashuddhi with step-by-step guidance for beginners and regulars, both in-person and online.

2,500-7,000

per participant per workshop

Specialized Yoga & Wellness Workshops

STHIRA AASTHI

I run practical yoga and wellness workshops for adults, kids, and women with flexible schedules, real-life routines, and step-by-step guidance online and in Bengaluru.

2,500-7,000

per workshop/program

Meet your expert

Ramya Kovanur

7 connects in last 3 months

My Story

Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.

My Work

Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.

Step-by-step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.

Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.

It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.