Reflections and Updates from My Yoga Journey

Teaching Hatha Yoga at studios like Sthira Asthi in Doddakallasandra is more than just a job; it is a way to share the practices that fundamentally shifted my perspective when I was still in the IT industry. Often, people ask how I keep up with the morning and evening batches while ensuring I don't burn out. The answer is simple: I don't sugarcoat the process. There are days when it feels hectic and days when it feels effortless, but the practice itself remains constant.

Whether you are joining an online Arogyam workshop or coming in-person to Kanakapura Road, the goal is always to make yoga a sustainable habit rather than a one-time activity. I have learned through my own journey that you do not need to be flexible or have a specific lifestyle to start. You just need to show up. If you are curious about what goes on behind the scenes, or if you want to understand how I approach teaching traditional practices in a modern, busy city like ours, check out the upcoming schedule. I am always open to questions about the practices, the dietary modules, or simply how to get started if you feel like a complete beginner.